The festive season is in full swing, and for many, the perfect holiday look is incomplete without a flawless manicure. Gel nails, with their high-gloss finish and durability, have become the go-to choice for women seeking that polished, celebratory look. But amidst the sparkle and shine, a crucial question arises: could this beauty staple be posing a hidden risk to your nail health?
Gel Nails: Beauty Boon or Health Hazard?
Dr Amir Khan, a National Health Service (NHS) general practitioner based in Bradford, West Yorkshire, has addressed this widespread concern. He clarifies that gel nails themselves are not inherently dangerous. "The truth is gel nails are not automatically harmful," Dr Khan stated. Their popularity stems from a natural appearance, superior shine, flexibility, and relatively easy removal process.
However, the doctor emphasises that the potential for damage lies in the application and removal process. "How you apply and remove them, and how often, really matters," he explained. Improper techniques can turn a beauty treatment into a source of harm. Interestingly, Dr Khan notes that when done correctly, gel nails can even offer a protective layer for your natural nails.
The Hidden Risks in the Salon Chair
Dr Khan highlights specific practices that can weaken nails. Over-filing the nail plate before applying the gel can make them thin and brittle. Similarly, using harsh acetone or, worse, peeling off the gel polish strips away vital layers of your natural nail. Regarding UV lamps used for curing, the doctor offers reassurance: they are generally considered safe with minimal exposure. He also points out that many technicians now use safer LED lamps.
Five Pro Tips for Safe and Stunning Gel Nails
You don't have to give up your beloved gel manicures. Dr Khan shares five simple habits to maintain nail health while enjoying beautiful nails.
1. Schedule Breaks: While regular fills keep your nails looking perfect, your natural nails need time to breathe. "If your nails are weak or brittle, do take breaks. Give your nails a couple of weeks off so they can recover," advises Dr Khan. Those with already healthy nails may not require such frequent breaks.
2. Prioritise Hydration: Daily hydration is key. Dr Khan stresses massaging your nails and cuticles with cuticle oil or a rich hand cream, especially when wearing gel polish, to prevent dryness.
3. Always Remove Professionally: One of the most common mistakes is picking or peeling off gel polish at home. "Never pick or peel them yourself; it’s just not worth it," warns Dr Khan. Always opt for professional removal to avoid damaging your nail bed.
4. Consider Sun Protection: For individuals with sensitive skin or concerns about UV exposure during curing, Dr Khan suggests applying a broad-spectrum sunscreen on your hands or wearing fingerless gloves. He adds, "But remember, the risk is probably minimal."
5. Nourish from Within: Instead of expensive supplements, focus on a nail-friendly diet. "Eat for your nail health. Protein-, zinc- and biotin-rich foods like eggs, salmon and lentils all help your nails grow strong," recommends the doctor.
The Final Verdict on Gel Nails
Dr Khan concludes that gel or artificial nails are not the enemy. The core principle is caring for your natural nails in between salon visits. "Your natural nails deserve some TLC in between. Treat them kindly, and they'll stay strong, shiny, and selfie-ready," he said. With mindful practices and professional care, you can safely enjoy festive manicures all season long.
Disclaimer: The information in this article is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personal health concerns or before making changes to your diet or treatment plan.
