Singer and actor Saba Azad has openly reflected on her deep connection to her Punjabi heritage, particularly through her love for traditional foods. In a candid conversation, she expressed a philosophy of living to eat, rather than eating to live, highlighting ingredients like makkhan (butter) and ghee as essential to her daily life.
Saba Azad's Heartfelt Connection to Punjabi Cuisine
During an appearance on a popular YouTube podcast in 2025, Saba Azad shared personal insights into her dietary preferences rooted in her background. "Main Punjab se hun. I am a Sardar. Main khaane ke liye jeeti hun. Mujhe makkhan, ghee, sab kuch chahiye aur uske bina mera kaam nahi chalta," she stated, translating to "I am from Punjab. I am a Sardar. I live to eat. I love butter, ghee, and everything. It doesn't work for me otherwise." This statement underscores her embrace of rich, traditional foods as a core part of her identity and lifestyle.
Expert Insights on Mindful Enjoyment of Rich Foods
Consultant dietitian Garima Goyal weighed in on Saba's approach, framing it within a wellness context. She explained that enjoying ingredients like ghee and butter can be part of a balanced diet when consumed mindfully. "These are sources of dietary fat that provide energy, support fat-soluble vitamin absorption, and enhance flavor, making meals more satisfying and nutritionally complete," Goyal noted.
Goyal emphasized that moderation and portion control are key, rather than complete avoidance. "Using small amounts of ghee or butter in cooking—such as for tempering dals or sautéing vegetables—can improve taste and nutrient availability. When combined with vegetables, lean proteins, and whole grains, this approach helps prevent feelings of deprivation that might lead to unhealthy eating patterns," she added.
Wellness Perspective: Food as Culture and Pleasure
From a broader wellness angle, appreciating food and eating with enjoyment can foster a healthier relationship with meals. Goyal pointed out that food transcends mere sustenance; it embodies culture, pleasure, and social connections. "When public figures like Saba Azad openly celebrate their favorite flavors while maintaining overall balance, it models a sustainable eating style that honors tradition without compromising health goals," she said.
However, Goyal also highlighted the importance of individual considerations. "People with specific health conditions, such as high cholesterol or insulin resistance, may need to moderate their intake of rich fats and balance them with fiber, lean proteins, and antioxidants. Consulting a nutrition professional can help tailor dietary choices to ensure that a love for food aligns with long-term wellbeing," she advised.
This discussion serves as a reminder that mindful eating, rooted in cultural appreciation, can contribute to holistic wellness, blending enjoyment with nutritional awareness.
