Neha Dhupia's Viral Bedtime Drink Promises Relief from Bloating
Bollywood actor Neha Dhupia has sparked a new wellness trend with her simple bedtime drink. She claims this warm concoction helps reduce bloating and improves sleep quality. Following the success of her 21-day anti-inflammatory challenge, Neha now shares snippets of her personal diet routines on social media.
The Simple Recipe That's Taking Social Media by Storm
Neha Dhupia took to Instagram to reveal her nighttime ritual. "There's nothing like a warm, fuzzy recommended drink right before bedtime for better sleep," she wrote while crediting dietitian Richa. Her drink contains just five common kitchen ingredients.
Here's how to make it according to Neha:
- Take saunf (fennel seeds), ajwain (carom seeds), jeera (cumin seeds), ginger, and optional lemon
- Boil them in water for a couple of minutes
- Strain the mixture and drink it warm before sleeping
Many followers have tried this drink and reported positive results. They share their experiences directly with Neha on social media platforms.
What Experts Say About These Ingredients
We spoke with Sohini Banerjee, a consultant dietician at ILS Hospitals in Howrah, Kolkata, to understand the science behind this popular drink. She broke down the benefits of each component.
Fennel Seeds (Saunf): These tiny seeds pack antibacterial and anti-inflammatory properties. They effectively reduce gastrointestinal distress according to Banerjee.
Carom Seeds (Ajwain): The active enzymes in ajwain improve stomach acid flow. This helps relieve common digestive issues like indigestion, bloating, and gas. Banerjee notes these seeds can even help treat peptic ulcers and intestinal sores.
Cumin Seeds (Jeera): Cumin boosts gut enzyme activity and enhances digestion. "Apart from being a relaxant for the GI tract, cumin seeds contain antioxidant compounds with anti-inflammatory and anti-diabetic properties," Banerjee explained.
Ginger (Adrak): Known for its distinct spicy flavor, ginger contains gingerol. This bioactive compound offers anti-nausea, anti-inflammatory, and digestive benefits. "Ginger stimulates saliva and digestive enzymes," Banerjee elaborated. "When combined with lemon's anti-inflammatory properties, it soothes the gastrointestinal tract."
Lemon: This citrus fruit encourages production of digestive juices in the gut. The drink's combined properties can prevent constipation and promote regular bowel movements.
Important Health Considerations
While praising the drink's benefits, Banerjee offers crucial reminders. She emphasizes that this beverage works best alongside a balanced diet rather than as a standalone solution.
"A happy gut helps the body's internal system function smoothly," Banerjee mentioned. "This allows the nervous system to relax for deeper, less interrupted sleep." However, she cautions against viewing it as a substitute for proper eating habits.
The dietitian specifically addresses detoxification claims. "The process of detoxification is mostly carried out by the liver and kidneys," Banerjee stated. "Depending exclusively on drinks for detoxification might not be adequate."
She reiterates that eating a well-balanced diet and staying hydrated remain essential components of any detoxification approach. These foundational habits support the body's natural cleansing processes.
Disclaimer: This information comes from public sources and expert consultations. Always consult your healthcare provider before starting any new health routine.
