Buddha Smriti Park in Patna Launches Free Daily Meditation Initiative
The Bihar Urban Infrastructure Development Corporation Limited (BUIDCO) has initiated a unique public wellness program at Buddha Smriti Park in Patna. This initiative is being conducted in collaboration with a dedicated meditation centre, aiming to promote mental health and mindfulness among the city's residents.
Anapanasati Technique Taught in 30-Minute Sessions
The meditation sessions focus on the Anapanasati technique, a traditional mindfulness practice centered on breath awareness. Each session lasts for 30 minutes and is held daily at the park, providing a consistent opportunity for participants to engage in this calming activity.
Key features of the program include:
- No admission fee – The sessions are completely free of charge, making them accessible to everyone.
- No age restrictions – People of all ages are welcome to join, from children to seniors.
- Daily availability – Sessions are conducted every day, allowing for flexible participation.
How to Participate and Register
Interested individuals can easily get involved by visiting Block-B at Buddha Smriti Park. Here, they can register for the sessions or obtain additional information about the program. The setup ensures a straightforward process for those looking to enhance their well-being through meditation.
This initiative by BUIDCO and the meditation centre represents a significant step towards integrating wellness practices into public spaces, offering Patna's community a valuable resource for stress relief and mental clarity.
