Category : Wellness


Spring Fatigue: Why You Feel Tired as Seasons Change

As winter transitions to spring, many experience unexplained fatigue, mental fog, and low energy. This article explains why seasonal changes cause tiredness, when it's normal, and red flags requiring medical attention.

Sleep Loss in Exams Hurts Teen Memory and Focus

Research shows skipping sleep during exams reduces recall by 20-40%, disrupts brain encoding, and increases anxiety. Experts urge teens to prioritize 7-9 hours of quality rest for better academic performance.

Kolkata Honors Childhood Cancer Survivors with Cultural Evening

Kolkata's Rabindra Sadan hosted a moving cultural evening for International Childhood Cancer Day, featuring performances by Armaan Rashid Khan, Iman Chakraborty, and Rituparna Sengupta, with survivors sharing the stage in a celebration of resilience.

Mental Health Transforms India's Education System

India's educational evolution from rigid 80s structures to today's mental health focus reveals systemic challenges affecting learners across all social strata. Eight key factors driving this transformation.

10 Behaviors That Signal Low Self-Respect

Psychologists identify 10 common behaviors that often indicate low self-respect, including over-apologizing, people-pleasing, and tolerating disrespect. Learn how to recognize these patterns and build healthier habits for increased confidence and resilien

Daily Horoscope: Hard Work and Patience Key to Success

Today's horoscope emphasizes sweat over shortcuts, with the Moon and Saturn testing your patience. Relationships stay warm, career demands extra effort, and finances require caution. Avoid new investments and prioritize rest for well-being.

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