Top 5 Seasonal Vitamin D Foods in India

Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.

Animal Optical Illusions: What Your First Spot Reveals

Ever wondered why you see a lion first in a tricky image? Popular animal optical illusions are fun personality mirrors, not science. Discover what your brain's favorite pick says about your leadership, calmness, or empathy. Read more!

Child Social Media Stars: A 2025 Trend Analysis

Explore the rise of child influencers aged 3-7 on Instagram and YouTube in India. Meet the young stars and learn expert insights on the psychological impact of early social media fame.

Gastroenterologist's Tips for Safe Mutton Biryani

Love mutton biryani but worry about digestion? A top gastroenterologist shares essential tips to enjoy this iconic dish safely. Learn about portion control, timing, and healthy practices.

Govt bans high-dose Nimesulide painkillers

Union Health Ministry prohibits manufacturing & sale of oral Nimesulide above 100mg due to liver damage risk. Safer alternatives available. Details inside.

Weekend sports causing injury spike among amateurs

Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.

Health Ministry Bans Nimesulide Above 100mg

India's Health Ministry prohibits manufacturing & sale of high-dose Nimesulide painkillers due to severe liver risks. Safer alternatives available. Stay informed about drug safety.

3 dead in Indore after drinking contaminated water

Three people died in Indore's Bhagirathpura after drinking contaminated municipal water. CM announces compensation, IMC investigates pipeline breach. Read for details and safety advisory.

Pune's 2026 Health Plan: Beat Early Ageing & Stress

Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.

How Dancing Protects Your Brain From Decline

New research reveals dancing is a powerful brain exercise. It boosts neuroplasticity, builds cognitive reserve, and can lower dementia risk. Find out why it's better than standard workouts.

Sushma Seth's 4 am routine for healthy ageing at 90

Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.

Saudi Arabia's new sugar tax on beverages starts Jan 1

Saudi Arabia replaces its 50% flat tax with a four-tier excise duty based on sugar content from January 1, aiming to cut consumption. The UAE will implement a similar system in 2026. Read how this GCC health move affects prices.

20 Habits for a Longer, Healthier Life

Discover research-backed daily habits from longevity science to boost brain health, prevent disease, and extend your healthspan. Start building a stronger future today.

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