Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Category : Health
8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
5 Nutrients to Protect Memory as You Age
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
Simple Trick to Keep Your 2026 New Year Resolution
Struggling to keep your New Year's resolution? A major Swedish study reveals a simple rephrasing trick that can dramatically boost your success rate. Learn the science-backed method for 2026.
Is Surya Namaskar Safe in Poor Air Quality?
Discover how the ancient yoga practice of Surya Namaskar can protect respiratory health in polluted urban environments like Delhi. Expert insights and scientific studies reveal its benefits.
Malaika Arora on why saying 'I love myself' daily is crucial
Bollywood star Malaika Arora reveals her daily self-love practice for personal growth. Expert explains why it's vital, especially for women balancing multiple roles. Read more.
Doctor's 5 Life-Changing Habits for a Healthy 2026
Cardiovascular surgeon Dr Jeremy London shares five powerful habits, from sleep alarms to post-meal walks, to build a healthier body and mind in the new year. Start your transformation today!
2025 Health Lessons: Doctor Reveals 10 Modern Dangers
Dr. Siddhant Bhargava warns 2025's real threats are lifestyle extremes, pollution, and burnout, not pandemics. Discover the 10 critical health lessons for a balanced life.
Doctor's 5 Daily Habits for a Healthy Heart
Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.
Science of Daily Avocado: Heart, Gut & Metabolism Benefits
Discover how eating one avocado daily for 30 days measurably improves cholesterol, gut health & nutrient absorption. Expert insights & research-backed facts.
7 Effective Home Remedies to Soothe a Sore Throat
Discover 7 proven, natural home remedies for sore throat relief, from salt water gargles to turmeric milk. Learn the correct methods for quick recovery and comfort.
Indore Water Contamination: 7 Dead, 100+ Hospitalized
A severe water contamination crisis in Indore has resulted in 7 fatalities and over 100 hospitalizations. Get the latest updates on the tragedy and its impact.
Raw Garlic Morning Ritual: India's New Wellness Secret
Discover why Indians are quietly embracing raw garlic each morning for skin and health. Explore the Ayurvedic roots, science of allicin, and the gut-skin connection behind this persistent trend.
Preventive Health Check-ups Essential in 2025: Key Reasons
In 2025, preventive health screenings are no longer optional. Experts reveal the critical factors, from rising NCDs to tech advancements, making them a must for every Indian.
2025's Top Health Searches: India's Biggest Health Worries
Discover the top 8 health questions India Googled in 2025, from flu symptoms to diabetes and cancer fears. Learn what drove these searches and the public's health concerns.
Custard Apple: 5 Health Benefits of This Creamy Fruit
Discover the top 5 health benefits of creamy custard apple, a seasonal fruit. From boosting immunity to aiding digestion, learn why you should add it to your diet now.
Sleeping Naked: Does It Really Extend Lifespan?
A viral claim says sleeping naked adds 7 years to life. We examine the science behind sleep, body temperature, and longevity. Discover the real benefits and myths.
Kidney Failure: 5 High-Potassium Fruits to Limit
For kidney patients, high potassium can be dangerous. Learn which fruits like bananas and oranges to avoid, safer alternatives, and how to manage your diet effectively.
Blood Test Clues to Living 100 Years Revealed in Study
A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.
Men Can Carry Bacterial Vaginosis, Study Reveals
Bacterial vaginosis, a common gynaecological infection, can be carried by men and transmitted back to women, challenging long-held beliefs. Learn how this impacts treatment and prevention.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
5 Unhealthy Foods and Their Alternative Uses
Nutrition expert Dimple Jangda reveals the health risks of sugar, coffee, instant noodles, and more. Discover their surprising non-food uses for skin, hair, and home.
How Beetroot Can Save Your Legs, Reveals Doctor
Dr. Sumit Kapadia explains how beetroot improves blood flow, fights artery disease, and boosts leg muscle endurance. Discover this 'leg-saving' food for better mobility.
Govt bans nimesulide over 100mg, cough syrups need prescription
India's Health Ministry bans oral nimesulide above 100mg and proposes prescription rule for cough syrups after child deaths. ICMR warns specific groups. Read full details.
Lunar Shift: Waxing Gibbous Moon Brings Spiritual Cleansing
The first Waxing Gibbous Moon of the year aligns with Shukra Paksha Trayodashi, offering a powerful day for spiritual cleansing and removing karmic blocks. Discover personalized zodiac affirmations for manifestation.
How to Keep Pets Safe & Calm on New Year's Eve
New Year's fireworks terrify pets. Learn expert tips to create a safe space, manage anxiety, and celebrate quietly with your dog or cat. Start the year with empathy, not noise.
New Year's Eve Affirmations Gain Popularity for 2026
As 2025 ends, many in India are choosing introspection over parties. Discover how New Year's Eve affirmations foster gratitude, reduce anxiety, and set a purposeful tone for 2026. Read more.
7 Dead in Indore Water Contamination, Officials Admit Lapse
Indore water contamination tragedy claims 7 lives in Bhagirathpura. Mayor Pushyamitra Bhargava confirms deaths, Vijayvargiya admits administrative lapse. Read the full report.
Contaminated Water Claims 7 Lives in Indore
Indore Mayor confirms 7 deaths linked to suspected water contamination in Pipliyahana area. Health crisis unfolds as authorities investigate the source and provide treatment.
Govt bans Nimesulide above 100mg citing health risks
Indian government bans manufacture & sale of high-dose Nimesulide painkillers. ICMR warns of health risks, safer alternatives available. Read for details.
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