UK Surgeon: Green Salads Are Not High-Fibre Foods

A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.

Untreated High BP's Hidden Damage to Vital Organs

High blood pressure often shows no symptoms but silently damages your heart, brain, kidneys, and eyes. Learn the long-term risks and why regular check-ups after 30 are crucial. Act now to protect your health.

5 Zodiac Signs Who Love Deeply: Astrology Guide

Discover the top 5 zodiac signs known for their deep, passionate love: Pisces, Libra, Leo, Cancer, and Taurus. Learn how their ruling planets shape their romantic gestures. Read more!

5 Foods to Help Your Kidneys Filter Toxins Effectively

Discover 5 simple, everyday foods that can support your kidneys in filtering out toxins. Learn how bottle gourd, garlic, apples, coriander seeds, and cauliflower aid kidney function. Always consult a doctor for existing conditions.

How UPF Diet Harms Your Brain & Mental Health

New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.

Rainbow Diet: Eat Colours for Better Health

Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.

NBEMS 2026 Tentative Exam Schedule Released

NBEMS has announced the provisional schedule for major medical exams from Jan to June 2026. Check all dates for FMGE, DNB, GPAT, and more. Final dates subject to change.

7 Places Where Your Body Heals Itself, Say Experts

Discover seven unique environments, from ancient caves to silent deserts, where experts claim the human body enters a state of accelerated self-repair. Learn the science behind these natural healing spots.

Enable Hypertension Alerts on Your Apple Watch Now

Learn how to activate the hypertension notification feature on your Apple Watch. This silent killer damages organs without symptoms. Stay proactive with your heart health. #AppleWatch #HealthTech

New Research Explores Brain's Role in Lactose Intolerance

Lactose intolerance may not be just about missing enzymes. Emerging research on functional neurology suggests the brain-gut axis could influence symptom severity. Explore the science and what it means for daily management.

Tulsi Ginger Haldi Kadha Recipe to Boost Immunity

As Delhi faces an orange alert cold wave, Dr. Hansa Yogendra shares a powerful kadha recipe with tulsi, ginger, turmeric & honey to soothe sore throat and strengthen immunity. Learn how to make it and the science behind its benefits.

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