Prime Minister Narendra Modi has long been admired for his disciplined lifestyle and simple dietary habits. At 75, he remains energetic and active, often attributing his well-being to his food choices. In a recent public address, he shared a personal favorite: makhana, or foxnut, which he consumes almost daily. Let us explore what makes this seed a superfood and how you can incorporate it into your meals.
PM Modi's Revelation About Makhana
During a rally in Bhagalpur, Bihar, for the release of the 19th instalment of the PM Kisan Samman Nidhi (PM-KISAN), PM Modi stated, "I eat makhana at least 300 out of 365 days a year. It is a superfood that we must now take to global markets." He also highlighted the government's announcement of a Makhana Board in the budget to support farmers. This superfood has become a breakfast staple in many Indian cities.
What Is Foxnut or Makhana?
Makhana, also known as foxnut or Euryale fox, comes from the seeds of the Euryale ferox plant, a water lily that grows in stagnant water bodies, primarily in India and China. These seeds are highly valued in traditional medicine and are now recognized for their nutritional benefits. Interestingly, 90 percent of the world's makhana is produced in Bihar. The variety from the Mithilanchal region received the prestigious Geographical Indication (GI) tag in 2022.
Health Benefits of Makhana
Nutritionist Rujuta Diwekar calls makhana a powerhouse of nutrients. It is rich in protein, which aids muscle repair and growth, and provides dietary fiber for better digestion. Essential minerals like magnesium, potassium, phosphorus, and calcium are abundant in these seeds. Makhana is low in calories and fat, making it an ideal snack. It is also low in cholesterol and sodium, supporting heart health. The high potassium content helps regulate blood pressure, while fiber promotes digestive health. Calcium strengthens bones and teeth. With a low glycemic index, it is suitable for diabetics. Additionally, antioxidants in makhana combat aging by reducing wrinkles, boosting collagen, and maintaining youthful skin.
6 Delicious Ways to Add Makhana to Your Daily Diet
1. Spicy Roasted Makhana
Toss makhana with your choice of spices and roast until crispy. This makes a crunchy, savory snack perfect for any time of the day.
2. Makhana Dosa
Soak makhana and blend into a puree with flattened rice. Add salt and a pinch of soda, then prepare dosas as usual. A unique twist on a classic dish.
3. Makhana Kheer
Boil milk and add roasted makhana. Cook with saffron, nuts, and sugar until thickened. Serve warm or chilled for a delightful dessert.
4. Makhana Chivda
Mix roasted makhana with peanuts, curry leaves, and spices to create a crunchy, savory chivda. Perfect for tea-time.
5. Makhana Raita
Top makhana with fresh yogurt and a sprinkle of spices like cumin or chaat masala. A refreshing and healthy side dish.
6. Makhana Bhel
Combine makhana with chopped onions, tomatoes, and homemade chutneys for a bhel-style snack. It is light, flavorful, and guilt-free.
Incorporating makhana into your diet is simple and rewarding. Whether you prefer it roasted, in kheer, or as a savory snack, this superfood offers numerous health benefits. Take a cue from PM Modi and make makhana a part of your daily routine.
