Vascular Age Outweighs Chronological Age in Determining Longevity
In Lucknow, medical experts emphasize that how long a person lives is less about their age in years and more about the condition of their blood vessels, referred to as vascular age. While the natural aging process cannot be completely halted, vascular age can be slowed down—and in some instances, partially reversed—through consistent moderate physical activity, mindful eating habits, and cultivating a sense of gratitude.
Artery Health as a Critical Predictor of Overall Well-being
Professor Rishi Sethi, head of the cardiology department at King George's Medical University (KGMU), highlighted that the gradual stiffening and narrowing of arteries is now recognized as one of the most robust predictors of both longevity and overall health. He explained that vascular age often diverges significantly from chronological age, illustrating this with examples.
For instance, a 45-year-old individual with uncontrolled diabetes, elevated cholesterol levels, a smoking habit, or chronic stress might exhibit arteries comparable to those of an 80-year-old. Conversely, adopting healthy lifestyle practices can maintain blood vessels in a younger state than the person's actual age, showcasing the potential for positive change.
Practical Strategies for Enhancing Vascular Health
To promote a younger vascular age, experts recommend several actionable steps. Engaging in regular moderate exercise, such as brisk walking or cycling, helps improve blood flow and reduce arterial stiffness. Additionally, consuming a balanced diet with reduced caloric intake supports weight management and lowers risk factors like high blood pressure.
Beyond physical measures, psychological factors like expressing gratitude have been linked to reduced stress levels, which in turn can benefit cardiovascular health. By integrating these habits, individuals can actively work towards slowing the aging of their blood vessels and enhancing their long-term health prospects.
