Asha Gulati, a 63-year-old resident of Dilshad Garden in Delhi, embarked on a journey to Patanjali Wellness in Haridwar seeking a solution for her persistent shoulder pain. For an extended period, she had endured severe discomfort in both shoulders, accompanied by diminished mobility and a noticeable weakness that hindered her daily activities.
A Search for Lasting Relief
Despite consulting numerous medical professionals and experimenting with various conventional treatments, Asha Gulati found no sustainable respite from her condition. The unrelenting pain began to encroach upon her everyday routine, significantly impacting her overall quality of life. This ongoing struggle ultimately guided her decision to explore the holistic methodologies offered at Patanjali Wellness.
Personalized Treatment Plan
Admitted on September 21, 2024, and remaining under care until September 28, 2024, Asha Gulati received supervision from experienced practitioners. Following a comprehensive assessment, a tailored treatment strategy was meticulously crafted for her. This plan centered on three core objectives: alleviating pain, enhancing mobility, and fortifying the affected regions through a blend of Ayurvedic therapies, yoga practices, and lifestyle modifications.
Her therapeutic regimen commenced with the application of a medicinal lepa to the neck and shoulder area. This intervention yielded immediate and perceptible relief from both pain and stiffness, marking a positive turn in her recovery journey.
Integrative Yoga and Pranayama
Complementing the lepa therapy, Asha Gulati was introduced to a structured pranayama routine. This included techniques such as Anulom Vilom, Kapalbhati, Bhramari, Bahya, Udgeet, and Ujjayi. These breathing exercises played a crucial role in improving blood circulation, reducing inflammation, and soothing the nervous system.
Her daily yoga practice was equally comprehensive, incorporating a carefully selected array of asanas:
- Bhujangasana
- Vakrasana
- Shavasana
- Neck exercises
- Pawanmuktasana
- Shalabhasana
- Surya Namaskar
- Tadasana
- Knee exercises
- Ardha Matsyendrasana
- Gomukhasana
- Matsyasana
- Sarvangasana
- Mandukasana
- Yog Mudra
- Halasana
- Chakki Chalan
- Dhanurasana
- Yogic jogging
These practices collectively contributed to a gradual enhancement in her flexibility, strength, and overall posture, significantly aiding her recuperation process.
Dietary Management and Detoxification
Nutritional guidance formed another vital pillar of her healing protocol. Asha Gulati adhered to a simple, sattvic diet that emphasized fruits, raw foods, and lightly boiled vegetables. Therapeutic fasting, as advised by her caregivers, was also incorporated. This dietary approach facilitated detoxification and synergistically supported the broader treatment framework.
Inspiring Family Healing
Motivated by her own encouraging progress, Asha Gulati brought her sister-in-law to Patanjali Wellness. Her relative was grappling with a serious cardiac condition, where heart function had declined to approximately 40 percent. Remarkably, during the treatment course, her sister-in-law's heart function demonstrated substantial improvement, reaching around 60 percent. This outcome provided significant hope and reassurance to the entire family.
A Proven Path to Wellness
Asha Gulati revealed that this was not her inaugural visit to Patanjali Wellness. She had previously undergone treatment at the center and experienced profound benefits. Once again, her stay proved immensely fruitful, leaving her free from pain, imbued with greater confidence, and deeply appreciative of Patanjali's holistic philosophy that addresses the root causes of ailments rather than merely suppressing symptoms.
Her transformative journey underscores the potent efficacy of integrating Ayurveda, yoga, pranayama, and disciplined dietary practices. It illustrates how such a comprehensive approach at Patanjali Wellness can foster meaningful improvement in chronic conditions, offering patients a renewed sense of vitality and holistic well-being.
