Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

Delhi's Toxic Smog Persists, AQI at 380

Delhi's air quality marginally improved to 'very poor' with an AQI of 380, but remains a severe health threat. Experts warn to avoid outdoor activities as pollution cuts life expectancy.

Chronic Thyroid Management: A Holistic Success Story

Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.

FSSAI Tests Eggs Nationwide for Banned Antibiotics

FSSAI launches nationwide sampling of eggs to check for banned nitrofurans. This follows concerns over Eggoz brand eggs. Experts warn of long-term health risks from antibiotic misuse in poultry.

5 Home Strength Exercises for Better Health

Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!

Clooney's Fitness: Balance Over Extreme Workouts

Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.

Noida Smog Crisis: AQI Severe for 3rd Consecutive Day

Noida's air quality remains in the 'severe' category for the third day, with AQI at 437. Residents resort to rooftop water sprinkling as PM2.5 levels hit the maximum limit. Read for details and expert analysis.

Weight Loss Journey: From Strict Start to 77.9 kg

Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.

Kolkata's air turns moderate as temperature rises

Kolkata's air quality improved to moderate levels on Monday as a rise in temperature broke the winter inversion. Key monitoring stations, including Fort William, showed better readings ahead of Vijay Diwas events. Read more.

300 Mangaluru Students Receive Free Sanitary Pads

Govt First Grade College in Kavoor held a menstrual health awareness drive, distributing free biodegradable pads to 300 girls. The initiative, sponsored by a US couple and an NGO, will be held bi-monthly.

Crowd chants 'AQI' at Delhi CM during Messi event

Delhi CM Rekha Gupta faced 'AQI' chants at Lionel Messi's event as city's air quality hit severe levels of 498. AAP criticizes government inaction. Read more on the pollution crisis.

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