J Balvin's Surprising Sleep Secret: Horror Movies for Relaxation
In a recent revelation that has captured widespread attention, international music sensation J Balvin disclosed an unconventional method he uses to fall asleep at night. The Colombian reggaeton star, known for his chart-topping hits and vibrant performances, explained that he watches horror movies as part of his bedtime routine to calm his mind and secure restful sleep.
The Unusual Habit That Works for the Star
During an exclusive cover story interview with Haute Living, J Balvin, whose real name is Jose Balvin, detailed this peculiar practice. Contrary to what many might expect, the artist stated that scary films do not disturb or frighten him. Instead, they serve as an effective tool to slow down his racing thoughts after enduring long and demanding days filled with creative work and public appearances.
"People don't know that I watch horror movies to sleep," Balvin confessed, shedding light on a personal habit that has remained largely private until now. He elaborated on his approach, emphasizing that he does not allow the fear-inducing elements of these films to affect him negatively. "I don't let that energy come to me, I just let it pass. I'm having fun," he remarked, highlighting how he transforms a typically tense genre into a soothing experience.
Mental Health and Medication: A Candid Discussion
This revelation about his sleep habits comes alongside Balvin's ongoing openness regarding his mental health journey. The singer has previously spoken about the challenges of maintaining psychological well-being while navigating the pressures of global fame. He acknowledged that staying on prescribed medication has been crucial in helping him manage these stresses effectively.
"We always struggle with our mental health. The fact that I'm medicated helps me more," Balvin stated, reinforcing the importance of professional support and treatment. He reflected on how receiving a formal diagnosis provided clarity and empowerment, as it gave a name to the conditions he was confronting, thereby facilitating a better understanding and management strategy.
Personal Growth and Changing Perspectives
Now in his forties, J Balvin shared insights into how his outlook on life has evolved with age. He described feeling a greater sense of calm and resilience, noting that issues which once caused significant mental noise no longer bother him in the same way. "I'm watching life in a different way. Things that used to matter and make a lot of noise in my mind don't bother me the same way," he explained, pointing to personal growth and maturity.
In a 2025 interview with PEOPLE magazine, Balvin addressed the difficulties of being honest about mental health struggles in the public eye. He criticized the unrealistic expectation for artists to always appear strong and perfect, stating, "For a long time, especially as an artist, there was pressure to always look strong, like life was perfect. But that's not real."
Advice for Others and the Role of Family
Offering guidance to individuals facing similar challenges, Balvin emphasized the importance of openness and seeking support. He urged people not to internalize their struggles, particularly when dealing with anxiety or depression. "We're all human, we all go through it. My advice, don't keep it in. When you're dealing with anxiety or depression, it can feel like you're alone or like you're a burden, but you're not. The people who love you want to help, so give them a chance. Just being honest about how you feel can change everything," he advised, promoting a message of solidarity and vulnerability.
Balvin also credited his family for providing motivation and strength in his life. He mentioned his mother, girlfriend Valentina, and son Rio as key sources of inspiration. "My mom, [girlfriend] Valentina, my son Rio -- they give me the reason and the strength to keep going, to be disciplined, to fight for my health and come back stronger," he said, underscoring the vital role of loved ones in his wellness journey.
This combination of unique sleep practices, candid mental health discussions, and personal reflections offers a multifaceted look into J Balvin's life beyond the stage, highlighting his commitment to self-care and authenticity in an often-demanding industry.
