3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
A new survey in Karnataka shows parents prefer government schools, shifting to private institutions only under specific conditions. Discover the key factors influencing education choices.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Malayalam actor Kunchacko Boban seen with walking stick after badminton injury. Details on his upcoming films 'Patriot' and 'Oru Durooha Saahacharyathil' revealed. Read more.
Thane activists slam poor coordination among agencies on Ghodbunder highway widening, linking 18 deaths to the project. MLA warns of more risks without service lanes.
Vidusha Jain and Mohammad Faris from Chikkamagaluru's JEM School secure spots at the national walking championships after stellar performances at the Kanteerava Stadium state meet. Read their inspiring journey.
Over 30 Mumbai schools participated in a sustainability mela, championing citizen-friendly climate action. Actor Dia Mirza urged adults to learn from children's conviction.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
Karnataka's education department is upgrading 474 government schools to KPS magnet schools, offering LKG to UG on one campus to reverse a 19% enrollment decline. Learn about the new single-campus model.
Gujarat State Examination Board announces CET for Jyanshakti Schools & CM Jyansetu Scholarship. Online registration has begun. Key dates, eligibility, and exam pattern explained.
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Karnataka govt approves plan to transform 200 govt schools into integrated Karnataka Public Schools under Akshara Avishkara scheme, aiming to boost quality and curb dropouts.
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Karnataka's magnet school initiative aims to merge 450 low-enrollment schools in Mysuru, sparking protests from activists fearing 1,600 school closures. Government denies shutdown claims.
Parents in Ludhiana demand immediate action as Govt Primary School, Gobind Nagar, and Senior Secondary School operate without security guards, creating serious safety risks for students.
Delhi nursery admission process for 2026-27 academic year commences December 4, 2025. Check complete schedule, important dates and application guidelines for private schools.
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Rajasthan Education Minister Madan Dilawar mandates the removal of encroachments, including religious sites, from government schools. Strict action warned against officials for non-compliance.
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Hyderabad MP Asaduddin Owaisi alleges RTI activists are harassing and extorting money from private unaided schools. He urges immediate action from education authorities.
Queen's College in Indore receives India's No. 1 ranking for digital learning infrastructure among CBSE schools. Discover how this institution is transforming education.