Category : Search result: split sleep


Influencer Alix Earle Splits with NFL Star Braxton Berrios

Influencer Alix Earle and Houston Texans WR Braxton Berrios have ended their relationship after two years. The split follows long-distance strain and his absence from her 'Dancing With the Stars' journey. Details inside.

Microsleep: The Brain's Dangerous Reboot You Don't Feel

What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.

Continuous vs Split Sleep: Which is Better?

Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.

Wake Up Tired? 5 Habits Ruining Your Sleep

Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!

7 Habits to Stop Waking Up Tired Every Day

Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.

Stop Snoring: 7 Simple Exercises That Help

Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!

Why People Sleep With One Foot Outside Covers

Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.

5 Animals That Sleep 18+ Hours Daily

Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!

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