Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: knee strengthening exercises
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Israeli Surgeon Dr Nimrod Snir Visits CARE Hospitals Vizag
CARE Hospitals, Visakhapatnam, hosted Israeli orthopaedic surgeon Dr Nimrod Snir for a knowledge exchange, boosting high-precision joint replacement care in Eastern India. Learn about the advanced techniques shared.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Chai, Coffee in Winter Can Harm Joints: AIIMS Doctor
AIIMS Raipur orthopaedic Dr Dushyant Chouhan warns excessive tea & coffee in winter can cause dehydration, worsening knee & joint stiffness. Learn safe habits.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Embiid Sits Out Again After 30-Minute Return, Knee Issue Persists
Philadelphia 76ers star Joel Embiid has been ruled out against the Washington Wizards for knee recovery, just after playing 30 mins vs Hawks. Details on his stats, team impact, and his emotional reaction inside.
7 Superfoods for Stronger Knees and Joint Health
Discover 7 powerful superfoods that can strengthen your knees, reduce inflammation, and improve joint health. Learn how simple dietary changes can combat knee pain.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Jets' Garrett Wilson Injury: Return Timeline Revealed
New York Jets star Garrett Wilson faces 3-4 weeks out with knee injury. NFL insider reveals return timeline as Jets struggle without their key player. Read latest updates.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Ruth Codd has second leg amputation, recovers
Irish actress Ruth Codd, 29, undergoes second below-knee amputation. The Celebrity Traitors star is recovering at her parents' home and opens up about her resilience journey. Read her inspiring story.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
Embiid Out for 76ers vs Magic, Injury Woes Deepen
Philadelphia 76ers star Joel Embiid will miss the November 25, 2025 game against Orlando Magic due to knee injury management, increasing pressure on the struggling team.
Embiid Out for 8th Straight Game, Magic vs 76ers Preview
Philadelphia 76ers face Orlando Magic without Joel Embiid & Paul George due to injuries. Get latest NBA updates on Embiid's knee recovery and team impact.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Josh Jacobs Injured, Out vs Giants with Knee Problem
Green Bay Packers running back Josh Jacobs suffers knee injury against New York Giants, ruled out for remainder of the game. Latest NFL injury updates.
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