Science Behind Ronaldo's Water-Spitting Habit Explained
Ever seen Cristiano Ronaldo rinse and spit water? It's a science-backed trick called carbohydrate mouth rinse used by athletes to boost energy and avoid stomach pain. Learn how it works!
Category : Search result: hydration needs
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Chewing Water: The Right Way to Drink for Health
Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!
Chewing Water: The Right Way to Drink for Health
Discover the 'chewing water' technique endorsed by experts for improved digestion and hydration. Learn why mindful sipping beats gulping. Consult your doctor before changing routines.
Winter Dehydration: The Silent Health Risk
Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.
Winter Hydration: Why You Need More Water
Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.
Foreign Couples Adopt More Special Needs Indian Children
Data reveals overseas parents are increasingly adopting special needs children from India while domestic adopters show reluctance. Learn about this growing trend and its implications.
India pulls ORS-style drinks off shelves
Delhi HC halts ORSL sales as FSSAI bans misleading branding. Doctors warn sugary hydration drinks can worsen diarrhoea in children. Learn the health risks.
Daily Water Intake: Men vs Women Requirements
Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.
Autistic Children Host Special Supper for Children's Day
India Autism Center celebrated Children's Day with a unique supper prepared and served by children on the spectrum. The event empowered 30+ participants through culinary activities under expert chef guidance.
Autism Center Kitchen Takeover Marks Children's Day
India Autism Center celebrated Children's Day with a special Kitchen Takeover where 30+ autistic children cooked and served meals. A heartwarming initiative promoting inclusion and confidence.
Children's Day 2025: A Look Inside Delhi's Autism Schools
Explore how Higashi Autism School and India Autism Centre provide specialized education, therapies, and vocational training for autistic students in Delhi. Discover their unique approaches to inclusion and skill development.
Dermatologist's Guide to Vacation Skincare in India
Don't let travel ruin your skin! Discover 7 dermatologist-approved tips from Dr. Sonal Khade Ahuja to maintain your glow during holidays. Pack smart, hydrate, and master sunscreen use.
Bengaluru NGO launches revolutionary autism support app
A Bengaluru-based NGO marks 25 years with groundbreaking autism support app featuring AI-powered tools, regional language support, and comprehensive resources for parents and caregivers across India.
DEALL Trust: 25 Years of Autism Intervention Excellence
Bengaluru's Communication DEALL Trust celebrates 25 years of pioneering autism intervention, helping thousands of children achieve developmental milestones through innovative therapies.
Diabetes Dehydration Risk: Prevention Guide
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.
Bengaluru Sports Fest for Children with Disabilities
Bengaluru prepares for a groundbreaking inter-school sports festival exclusively for children with disabilities, promoting inclusion and athletic talent.
No-Stress Flying: Healthy Travel Guide
Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Curd vs Buttermilk: Gut Health & Hydration Winner
Discover the surprising health benefits of curd and buttermilk. Our expert comparison reveals which dairy powerhouse wins for gut health, hydration, and overall wellness in Indian diets.
5 Detox Water Recipes for Summer Wellness
Discover how to create delicious detox waters with tulsi, ginger, watermelon and mint. These easy recipes boost hydration, aid digestion, and provide natural cooling during hot Indian summers.
Ludhiana Schools Mandated to Build Inclusive Education Systems
Ludhiana education authorities mandate comprehensive inclusion policies in schools, focusing on accessibility, teacher training, and support systems for diverse learners.
Water Before Coffee: The Morning Health Hack
Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.
Diwali Detox: 7 Ways to Reboot After Festive Feasting
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
6 Signs You're Not Drinking Enough Water
Discover the subtle yet dangerous signs of dehydration that most people ignore. Learn how to recognize when your body needs more water and protect your health today.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
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