8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: health tips India
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
Baking Soda: Health Benefits, Risks & Safety Tips
Baking soda offers quick heartburn relief and teeth cleaning benefits, but excessive use can be harmful. Learn the correct dosages, safety tips, and who should avoid it.
Daily Gym Fails to Counteract Prolonged Sitting Damage
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Study: Smartphone Before 12 Raises Health Risks
A major new study finds children who get a smartphone by age 12 face higher risks of depression, obesity, and poor sleep. Learn the key findings and expert advice for Indian parents.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Easy Hack to Grate Cheese Without Mess at Home
Tired of messy cheese grating? Learn a simple freezer trick and oil hack for perfect, restaurant-style shredded cheese every time. Save time and reduce waste!
7 Easy Tips to Wake Up Early and Transform Your Mornings
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Red Okra Water: A Nutrient-Packed Morning Drink for Winter
Discover the health benefits of red okra water, a nutrient-rich detox drink perfect for winter. Learn how it aids digestion, controls blood sugar, and boosts immunity. Includes a simple recipe.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
7 Signs of Eating Disorders in Kids Parents Must Know
Is your child's picky eating a phase or a sign of an eating disorder? Learn the 7 crucial warning signs, from sudden weight loss to food hiding, and how to offer gentle support.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Delhi's pollution clinic battles multi-organ health crisis
Delhi's sole dedicated pollution clinic at RML Hospital reports a surge in mental health, skin, and cardiac issues linked to toxic air. Doctors warn of a silent public health emergency.
Varanasi Secures 3rd Spot in UP Health Rankings
Varanasi achieves 71% score, ranking 3rd in Uttar Pradesh's health dashboard for October. CMO highlights performance on 16 key health indicators. Discover the top-performing blocks.
Elon Musk's 100-Hour Work Week: Success or Burnout?
Elon Musk champions 80-100 hour work weeks for world-changing results. We explore the inspiration and mental health risks of this extreme work ethic. Find your balance.
India's Health Spending Among World's Lowest: Oxfam
Oxfam's 2020 report reveals India allocated only 4% of its budget to health, ranking 155th globally. This critical underfunding left the nation vulnerable during the COVID-19 crisis. Read the full analysis.
India's Mental Health Crisis Needs Urgent Action
India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.
Varanasi Division Health Review: 3rd State Rank, Districts Lag
Varanasi division secured third position in UP's health rankings. While Varanasi district excels in quality assurance, Ghazipur and Chandauli show decline in institutional deliveries. Read the full analysis.
Niva Bupa Transforms Agents into Health Captains
Niva Bupa is revolutionizing health insurance by transforming agents into 'Health Captains' to bridge knowledge and trust gaps. Discover how this new model empowers advisors.
Free Health Camp Serves 200+ in Chandigarh
A free health camp organized in Chandigarh provided comprehensive medical services to over 200 residents. Get details about this community healthcare initiative.
2 Easy Natural Liver Detox Recipes from Ayurveda
Discover two simple DIY recipes from The Yoga Institute to naturally detoxify your liver. Learn how ginger tea and beetroot salad can improve liver health and prevent serious diseases.
Sugar vs Salt Cravings: Body's Hidden Messages
Discover what your sugar and salt cravings reveal about your health. Learn to decode your body's signals for better wellness without guilt or strict diets.
Vaginismus Study Reveals High Anxiety, Depression Rates
New Indian research shows 9.2% of women with vaginismus experience anxiety and 8.6% face depression. Learn about this silent suffering and seek help today.
Top-Up Health Insurance Benefits for Indian Families
Discover how top-up health insurance plans provide enhanced coverage at affordable premiums. Learn about key benefits, cost savings, and why every Indian family should consider this financial protection.
Winter Gut Problems: Science Behind Digestive Issues
Discover why digestive issues increase during winter months and learn science-backed strategies to protect your gut health this season. Take action for better digestion!
AI Tool in India Issues Over 5,000 Health Alerts
A study reveals India's AI-powered national disease surveillance system has generated over 5,000 alerts for health authorities, boosting public health response.
Birth Date Numerology Reveals Hidden Health Risks
Discover how your birth date in numerology can predict potential health issues. Learn planetary influences and preventive tips for each number to maintain optimal wellness.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
Expert's Health-First Vision for Cities After Nobel Dialogue
Epidemiologist Tolullah Oni, fresh from Nobel Prize Dialogue, advocates for health-centric urban planning in Bengaluru and beyond, addressing climate change and public health crises.
Page 1 of 4