Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
India's telecom ministry orders smartphone makers to pre-install the Sanchar Saathi cybersecurity app on all new devices. The move aims to combat phone theft and fraud but may clash with Apple's policies. Read the full story.
The post-pandemic workplace is embracing AI-powered surveillance tools that track every click and pause. Discover how bossware is reshaping corporate culture in India.
Punjab Cabinet plans incentive policy for teachers and doctors in border districts. New rules for charitable societies and GPS on mining vehicles also approved to curb illegal mining.
A 28-year-old man was rescued after getting trapped in a Forest Department leopard cage in Bahraich's Kaiserganj area. He was let off with a warning for endangering himself.
Delhi government is developing DAMIS software to map all government land, track encroachments, and enable better urban planning. Complete details about the new land management initiative.
Punjab cabinet approves empanelment of 300 specialist doctors, new border area incentives, GPS mining vehicle tracking & revised tender limits to boost public services.
Telangana officials implement strict measures for local body elections. Help desks for candidates, GPS-tracked flying squads deployed across districts to ensure fair polling.
Bihar government launches Darpan website for real-time tracking of 360,000 criminal cases across 1,360 police stations. Complete FIR details available to officers statewide.
Plan your December wildlife escape with these 5 incredible Indian adventures featuring tigers, snow leopards, elephants, rhinos, and lions. Book your winter safari now!
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Delhi High Court removes intrusive bail condition requiring 24x7 location sharing, citing Supreme Court's privacy protection stance. Read the landmark ruling details.
NCRB conducted intensive digital training for Rajasthan police units to enhance crime investigation using modern apps and platforms. Learn how technology is transforming law enforcement.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Discover how Google's Gemini AI can help you track prices, find gifts, locate local items, and try clothes virtually for the best Black Friday and Cyber Monday deals in India.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Banaskantha court exposes how sand mafia installed tracking devices on police vehicles to evade capture during illegal mining operations in Banas river. Read shocking details.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.