Category : Search result: fibre content


Dalia vs Upma: Impact on Weight and Blood Sugar Levels

Discover how traditional Indian breakfasts dalia and upma differ in fibre, starch digestion, and energy density, affecting daily calorie intake and glucose regulation. Make an informed choice for your health.

UK Surgeon: Green Salads Are Not High-Fibre Foods

A UK surgeon reveals green salads like lettuce & spinach are not fibre-rich. Learn why fibre matters for gut health and how to boost your salad's fibre content with simple additions.

Study: Firm-Created Content Drives Brand Engagement, Not UGC

A new Goa Institute of Management study reveals high-quality firm-generated social media content builds brand equity and engagement, while user-generated content quality has no direct impact. Learn the key insights for digital strategy.

Goa Study: Brand Content Beats UGC for Engagement

A new study by Goa Institute of Management reveals high-quality firm-generated content builds brand equity and drives social media engagement, while user-generated content quality has no direct impact. Learn key insights for digital strategy.

Bela Bajaria: The Power Behind Netflix's Content Slate

Discover the journey of Bela Bajaria, Netflix's Chief Content Officer, from beauty pageants to shaping global hits like Stranger Things and Bridgerton. Learn how her leadership influences what you stream.

Indian Gen Z Embraces Translated YouTube Content

A new YouTube report reveals a massive shift in India's digital habits, with 3 in 4 Gen Z users consuming translated or dubbed videos. Discover how creators like MrBeast are breaking language barriers.

How Dietary Fibre Protects Your Heart: Key Facts

Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!

10 Fibre-Rich Foods to Control Hunger & Cravings

Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.

Colon Cancer: 5 Daily Habits to Reduce Your Risk

Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.

7 Fibre Foods That Don't Cause Bloating

Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.

Why You Shouldn't Throw Away Orange Pith

Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.

Banana Fibre Road Dividers Debate in Bengaluru

Biocon chief Kiran Mazumdar-Shaw endorses Kenyan innovation for sustainable road dividers made from compressed banana fibre, sparking intense discussion about feasibility in Bengaluru's traffic culture.

Why You Should Eat Apples With The Peel

Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!

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