Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Category : Search result: circadian rhythm and tea
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Why Morning Sunlight is Nature's Best Medicine
Discover how just 20-30 minutes of morning sunlight can boost serotonin, improve heart health, regulate sleep, and fight stress. A simple, free daily habit for Indians.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Coffee May Help Control Irregular Heartbeat, Study Finds
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Leopard kills 5-year-old boy at Coimbatore tea estate
A tragic leopard attack in Coimbatore's Valparai area claims the life of a 5-year-old boy. Forest officials launch search, recover body. Initial compensation announced for the grieving family from Assam.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Modi's Cultural Gifts to Putin: Gita, Saffron, Silver Craft
PM Modi gifted President Putin curated Indian treasures during the 23rd India-Russia Summit. Explore the symbolic Assam tea, Kashmiri saffron, silver crafts & Russian Bhagavad Gita that strengthened bilateral ties.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Heart Health: 3 Drinks to Have, 2 to Avoid
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Regular Bedtime Lowers BP, Study Finds
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Best Time for Green Tea: Morning or Evening?
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
Modi's Diplomatic Gifts to Putin: Assam Tea to Silver Horse
PM Modi gifted Putin Assam tea, Kashmiri saffron, a silver horse, a tea set & a Russian Bhagavad Gita, symbolising India-Russia ties. Explore the cultural significance.
From Assam Tea to Bhagavad Gita: Modi's Gifts for Putin
PM Narendra Modi gifted President Vladimir Putin Assam tea, a Bhagavad Gita, and other symbolic items during their Moscow meeting. Discover the full list and significance.
Regular Sleep Time Improves Heart Health, Finds Study
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
Two Arrested for Murdering Elderly Couple in Bokaro
Bokaro police arrest two men for the murder of an elderly couple in Joshi Colony. The crime followed a dispute over customers at rival tea stalls. Read the shocking details.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Dibrugarh University Launches Major India-Taiwan Conference
Dibrugarh University, with JNU and TECC, launches a 3-day conference exploring India-Taiwan relations through tea, trade, and culture. A key step in academic diplomacy.
Punjab's Atta-Dal Expansion Hits Funds Roadblock
Punjab's AAP government stalls plan to add sugar, tea leaves & mustard oil to Atta-Dal scheme from 2026 due to financial burden. Details on the Rs 1000 crore hurdle inside.
Assam Tea Garden Workers Protest for Medical College Construction
Hundreds of tea garden workers in Assam's Hailakandi district staged a massive protest, demanding immediate construction of the proposed medical college at Rangabak, Katlicherra. They warned against 'conspirators' obstructing the project.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
100+ Almatti Neem Trees Drying, Threat to Green Cover
Over 100 famed Almatti dam neem trees are drying up, alarming environmentalists. Experts cite pests & soil issues. Learn about the economic & ecological impact.
8 Foods & Drinks With Proven Heart Benefits
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Arjuna's Lesson: Consistency Over Talent for Kids
Discover how Arjuna's daily discipline in the Mahabharata teaches children the timeless value of patience and perseverance over instant results. Learn to build focus and mastery.
Bengaluru Hit-and-Run: Toddler Killed, Driver Arrested
A two-year-old boy was killed in a hit-and-run in Bengaluru's Nelamangala. The driver, arrested after CCTV footage went viral, faces charges. Read the full details.
Hit-and-Run on SG Highway Kills 21-Year-Old Commuter
Kathan Kharchar, 21, was fatally struck by a speeding vehicle on SG Highway near Nirma University. Police are scanning CCTV to find the hit-and-run driver. Read the full report.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
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