A new trend sees young Indians joining gyms for strength, stamina & disease prevention, not just weight loss. Trainers note a major shift towards holistic wellness and skepticism about weight-loss drugs.
Explore the stunning car collection of San Francisco Giants pitcher Justin Verlander. From a Lamborghini Aventador to a classic Ford Mustang, see the luxury supercars his MLB career has funded.
The Supreme Court dismissed a PIL seeking enforcement of Lyngdoh Committee norms in student union elections. The committee aimed to curb money and muscle power in campus politics. Read the full details.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Sarcopenia, the age-related loss of muscle mass and strength, begins as early as your 30s. Learn why it happens, its impact on Indians, and simple exercises and diet tips to combat it effectively.
Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
Upgrade your wrist game! We explore 5 premium smartwatches with stunning metal builds, from Apple to Garmin, perfect for the Indian tech enthusiast seeking luxury and functionality.
Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.
Discover how Fernando Tatis Jr.'s 6'3" height and 217-pound athletic build give him a unique edge in MLB. Explore the science behind his power, speed, and five-tool talent.
Richard Morgan, 93, a former coal miner, rows daily and has 15% body fat. His heart health rivals a 40-year-old athlete's. Discover how starting fitness at 72 led to 4 world titles.
Discover how a simple tennis ball can combat stiffness and poor circulation caused by long flights and road trips. This easy self-massage tool is a game-changer for travellers.
Florida-based mental health counselor Jeffrey Meltzer shares five practical, everyday strategies for parents to cultivate genuine confidence in their children. Learn how unconditional love and celebrating effort make a difference.
The Union Cabinet greenlights a 374-km greenfield highway in Maharashtra, part of the Surat-Chennai corridor, set to slash travel time by 45% and boost connectivity. Read more.
Popeyes launches limited-time Streamer Build Your Own Bundles in 2025, featuring meals curated by popular Twitch personalities. Customize your order via app. Read more!
AI expert Andrew Ng shares essential advice for aspiring developers: take structured courses, practice building, and read research papers. Learn how to skill up for the high-demand field.
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Hubballi-Dharwad Central MLA Mahesh Tenginakai inaugurated Build Expo-2025 at Karnatak College ground. The expo highlights sustainable construction tech and connects industry stakeholders. Read more.
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Discover six psychology-backed techniques to build instant rapport and deep connections with strangers. Turn brief encounters into meaningful friendships with genuine gestures.
Indian scientists develop a web-based tensile strength estimator for rocks, slashing testing time from 3-5 days to seconds. This breakthrough aids infrastructure planning and safety. Learn how this tool revolutionizes construction.
Rams' star Puka Nacua suffered a late-game cramp, not an ankle sprain, vs Lions. We explain the injury scare, recovery timelines for sprains, and why fans panic. Read more.
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.