Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Discover how milk combined with grains, fruits, and nuts creates the perfect breakfast. Learn simple formulas for busy mornings and honor Dr. Verghese Kurien's legacy on National Milk Day.
Sushmita Sen shares how balanced inner dialogue keeps her grounded. Learn the psychology behind self-talk and emotional resilience techniques for life transitions.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Discover the top 6 lifestyle diseases affecting Indians, their causes, symptoms, and preventive measures. Learn how to protect your health today!
Bollywood's Sonakshi Sinha gives a fun tour of her everyday tote, filled with lipsticks, a cherished cap, and heartfelt birthday cards from her niece. Discover her no-fuss style!
Combat harsh winter dryness affecting skin, breathing & your home. Discover how smart humidifiers automatically maintain balanced humidity for seasonal comfort and well-being.
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Entrepreneur Ankur Warikoo reveals his unique definition of wealth at 45. Psychologist Dr Priyanka Bhosale explains why people confuse happiness with money and how to find true fulfillment.
Maharashtra police arrest man who cheated a woman of Rs 92 lakh by flaunting luxury lifestyle on social media. Gold, BMW car seized in investigation. Read full story.
Struggling with daytime tiredness? Discover NHS-approved strategies on diet, exercise, sleep, and stress management to boost your energy levels naturally and effectively.
A 91-year-old Singapore man working 12-hour shifts inspires millions with his positive outlook. His interaction with a traveler went viral, earning praise from actor R Madhavan. Discover the secret to his longevity.
India faces alarming rise in young-onset Type 2 diabetes with 101 million cases. Expert reveals how lifestyle changes can reverse prediabetes and prevent vision loss.
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
AAP MP Raghav Chadha admits drinking 8-10 tea cups daily during elections. Experts reveal shocking effects on sleep, heart health and nutrient absorption. Learn moderation tips.
Cassidy O'Hagan, a 28-year-old nanny, earns up to $250,000 annually, enjoys global travel & perks. Discover why Gen Z is ditching corporate jobs for this lifestyle.
Discover how Balanced Advantage, Multi-Asset, and Hybrid Funds can help Indian investors overcome emotional biases and achieve stable long-term portfolio growth through disciplined investing.
Discover how dynamic asset allocation funds with ₹3.18 lakh crore AUM delivered 12.59% returns. Learn about their flexibility, benefits for high-risk investors, and October inflows.
Discover why striking the right balance between academics and play is crucial for Indian children's holistic development. Learn practical strategies for parents and educators.
India faces complex health challenges due to artificial lifestyles, warns expert. Learn how modern habits are impacting public health and what solutions exist.
Bollywood maverick Anurag Kashyap reveals why he shuns luxury cars and flashy lifestyle embraced by film stars. The director opens up about his conscious choice for simplicity and staying away from industry glamour.
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Medical experts warn of alarming surge in obesity and heart attacks among young Indians. Discover how adopting Blue Zone lifestyle principles could reverse this dangerous trend.
Discover the transformative story of Diwas Gupta as he breaks free from societal pressures, fear, and expectations to embrace authentic living. An inspiring tale of personal liberation.
Genetic heart disease risk isn't your destiny! Leading cardiologists share actionable lifestyle changes that can break the cycle of inherited cardiovascular problems and protect your heart health.
Discover what medical research says about the popular Indian ritual of smoking cigarettes with tea. Is this common practice secretly damaging your health?
Discover simple, effective strategies from top nutrition experts to naturally cleanse your system, boost energy levels, and restore your body's balance without extreme diets or expensive supplements.
Trehan Iris partners with French luxury brand L'Occitane en Provence to launch an exclusive wellness sanctuary in Gurugram, blending Provencal charm with premium urban living.
Bollywood Badshah Shah Rukh Khan celebrated his 58th birthday in signature style, but it was his exquisite ₹32 lakh luxury timepiece that became the ultimate showstopper at his star-studded party.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.