Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Category : Search result: back pain exercises
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Kylie Jenner reveals stem cell therapy for chronic back pain
Kylie Jenner reveals she underwent stem cell therapy in Mexico for 3 years to treat chronic back pain after pregnancy. Details on the treatment, costs, and her sister Kim's role.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Abdominal Pain: Dangerous Causes & Warning Signs
Abdominal pain can signal serious health issues like appendicitis or kidney stones. Learn the 6 common causes, critical warning signs, and when to seek immediate medical help.
6 Critical Pain Alerts You Must Never Ignore
Your body's pain can be a crucial alarm. Learn about 6 severe pain warnings—chest, pelvic, headache, abdominal, eye—that demand immediate medical attention. Act now to protect your health.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
Chronic pain from 10-year-old tick bite diagnosed
A doctor diagnosed a woman's decade-long chronic pain as stemming from a forgotten tick bite. Learn about Lyme disease's delayed symptoms and why more antibiotics don't help.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Gallbladder Problems Linked to Neck and Shoulder Pain
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Cramps Without Periods: 7 Causes & Relief Tips
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Doctor's 5 Tips to Beat Desk Job Back Pain in 2025
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Sara Ali Khan's intense gym workout with boxing revealed
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
5 Workouts That Can Damage Your Joints
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Page 1 of 4