Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
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Discover how a simple, surprising afternoon routine could revolutionise your heart health and blood sugar control without medication. Science reveals this natural powerhouse.