Category : Search result: ICMR diet plan

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Jaaved Jaaferi at 62: His 'Youthful Diet' Secrets for Ageless Fitness

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Warrior Moms Urge ICMR to Link Air Quality Data with Medical Records

Mothers Demand Air Pollution Data in Health Records

Warrior Moms collective urges ICMR to integrate local AQI into electronic medical records. This move aims to help doctors assess pollution exposure and protect children's health. Read their critical demand.

Oral Cancer Prevention: How Your Diet Can Lower Risk by 40%

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Jaaved Jaaferi's 'Age-Reversing' Diet at 62: Nutritionists Analyse His Daily Routine

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

4 Easy Ways to Boost Your Daily Protein Intake for Better Health

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Samantha Ruth Prabhu's Strict Anti-Inflammatory Diet: No Cheat Days, Only Cruciferous Veggies

Samantha's Strict Diet: No Gluten, No Cheat Days

Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.

5-Day National Workshop on Genetic Diagnostics Concludes at BDU Trichy

BDU Hosts National Workshop on Genetic Diagnostics

Bharathidasan University in Trichy hosted a 5-day ICMR-sponsored national workshop on advanced genetic diagnostics, offering hands-on training in DNA analysis and precision medicine techniques.

5 Pollution-Fighting Fruits & Veggies to Strengthen Your Lungs

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

Mumbai AQI Crisis: Vineeta Singh Urges Action Amid Cancer Risk Warning

Vineeta Singh warns on Mumbai AQI and cancer risk

Shark Tank India's Vineeta Singh raises alarm over Mumbai's worsening air quality, citing ICMR data linking pollution to rising cancer cases. Urges immediate public and government action.

7-Day High-Protein Indian Meal Plan: Boost Energy with Home Food

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

Family Health Insurance: Why 2026 is Crucial for Your Finances

Secure Your Family's Health Before 2026 Costs Rise

Healthcare costs are soaring. Discover why a future-ready family health insurance plan is essential to protect both your family's well-being and your financial stability in 2026 and beyond.

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