New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Birmingham-based singer-songwriter Leo releases emotional new single 'Gehriyaa,' blending Hindi lyrics with contemporary R&B sounds. Listen now!
A 17-year-old boy of Pakistani descent has been sentenced to life in prison for the fatal stabbing of his 15-year-old schoolmate in a shocking case that has rocked the British education system.
Australian legend Ricky Ponting criticizes Joe Root's unconventional reverse ramp shot dismissal against Australia in the Ashes, calling it unacceptable for a player of his calibre.
Aston Villa delivers devastating performance against Tottenham Hotspur with Morgan Rogers and Emiliano Buendía leading the charge in Premier League clash.
Nobel laureate Malala Yousafzai reveals how a romantic go-karting accident in Birmingham led to her relationship with cricket manager Asser Malik in this heartwarming tale.
Breaking: Authorities arrest fourth individual connected to the deadly Alabama shooting incident as investigation intensifies. Latest updates on suspects and police findings.