Category : Search result: Australian foods

Top 8 Gut Health Foods for 2026: Expert Tips from Dr. Joseph Salhab

8 Best Gut Health Foods to Eat in 2026

Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.

10 Iconic Australian Foods That Define the Nation's Culinary Identity

Top 10 Iconic Australian Foods You Must Know

Explore the 10 most iconic Australian foods, from Vegemite to Pavlova, that tell the story of the nation's history, migration, and culture. Discover what makes these dishes uniquely Aussie.

Venus Williams, 45, Makes Historic Australian Open Return with Wildcard

Venus Williams, 45, gets Australian Open wildcard

Venus Williams, the seven-time Grand Slam champion, will become the oldest woman ever to compete at the Australian Open after receiving a wildcard. Read about her historic return and career journey.

ASX 200 Edges Up 0.2% in Thin Year-End Trade; Financials Gain, Miners Slip

Australian Shares Inch Higher in Year-End Trade

Australian shares closed slightly higher on Tuesday, with financials offsetting losses in miners and gold stocks. The S&P/ASX 200 rose 0.2% to 8,740.9 points. Read the full market analysis.

7 Healthy-Looking Foods That Secretly Cause Inflammation, Says Nutritionist

7 'Healthy' Foods That May Cause Gut Inflammation

Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.

5 Nutritious Foods That Can Act Like a Vitamin D Supplement

5 Foods Equivalent to a Vitamin D Supplement

Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!

8 Powerful Foods to Naturally Manage Blood Sugar Levels in Diabetes

8 Foods to Help Manage Diabetes Blood Sugar

Discover 8 nutrient-rich foods, from sweet potatoes to lentils, that can help control blood sugar spikes, improve insulin sensitivity, and support overall metabolic health this winter.

5 Foods You Must Never Store in Copper Containers: Hidden Health Risks

Never Store These 5 Foods in Copper Containers

Copper containers can be harmful if misused. Discover which common foods react dangerously with copper, causing health issues and spoiling taste. Learn safer storage alternatives today.

8 Unique Animals Found Only in Australia: Kangaroo to Bilby

8 Animals Found Only in Australia

Discover 8 incredible animals endemic to Australia, from kangaroos to bilbies. Learn about their unique adaptations and why they exist nowhere else on Earth.

5 Gut-Friendly Canned Foods to Boost Digestion in 2025

Top 5 Gut-Healthy Canned Foods for 2025

Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.

Indian Foods That Love Your Heart: 5 Superfoods & 5 to Limit

Heart-Healthy Indian Foods: What to Eat and Avoid

Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.

6 Foods to Ease Period Pain & Fatigue: Science-Backed Dietary Tips

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

8 Delicious Ways to Add Blueberries to Your Breakfast for a Health Boost

8 Ways to Add Blueberries to Your Morning Meal

Discover 8 simple and tasty methods to include antioxidant-rich blueberries in your breakfast. Boost your vitamin C intake and strengthen immunity with these easy ideas.

Beyond Walnuts: 10 Foods Richer in Omega-3 for Heart & Brain Health

Top 10 Omega-3 Foods Better Than Walnuts

Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.

5 Foods That Cause Embarrassing Body Odour: Garlic, Meat & More

5 Foods That Make You Smell Bad: What to Avoid

Discover the 5 common foods, including garlic and red meat, that can cause embarrassing body odour, bad breath, and sweat. Learn the science behind it and how to manage it.

Beyond Serums: How Your Plate Fuels Stronger, Shinier Hair Growth

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

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