Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Shah Rukh Khan's son Aryan Khan makes a powerful return to pickleball, showcasing impressive fitness and dedication following his successful Bollywood directorial debut with 'The BADS of Bollywood'.
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
Bollywood actress Vidya Malavade reveals her surprising weight loss journey focused on cortisol management rather than intense workouts. Discover expert-backed strategies for sustainable weight loss.
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Ingka Group, IKEA's parent company, makes massive Baltic forest acquisition to secure sustainable raw materials and boost Europe's furniture supply chain.
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.