Category : Search result: simple fitness tips

Beyond the Glamour: Pankaj Tripathi, John Abraham & Rajinikanth Show Us Why Simple Living Is Their Real Success

Bollywood stars reveal why they choose simple lives

Discover how Bollywood and South Indian superstars are choosing ordinary lives over luxury, proving that true happiness lies in simplicity and grounded living.

29/10/2025 11:37

Soha Ali Khan's Incredible Gym Strength Leaves Fans in Awe - Watch Viral Video!

Soha Ali Khan's Gym Strength Stuns Fans

Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.

29/10/2025 15:34

Metro Health Hacks: Transform Your Daily Commute

Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.

01/01/1970 05:16

Gender Gap in Fitness: Women Get More Heart Benefits From Less Exercise Than Men, Study Finds

Women need less exercise than men for heart benefits

Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.

28/10/2025 16:21

National Red Run 3.0: Join the Thrilling Fitness Movement in Chumoukedima on October 30

National Red Run 3.0 in Chumoukedima Oct 30

Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.

27/10/2025 22:38

Daily Health Horoscope Today: Mars-Jupiter Trine Boosts Fitness Goals for These Zodiac Signs | October 28, 2025

Mars-Jupiter Trine Boosts Fitness for Lucky Zodiac Signs

Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.

27/10/2025 21:34

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

01/01/1970 05:06

Get Deepika Padukone's Toned Back! Her Trainer Reveals 3 Simple At-Home Exercises

Deepika's Back Workout: 3 Simple Home Exercises

Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.

26/10/2025 14:22

Forget Expensive Home Gyms! Cardiologist Reveals How a Simple 20-Minute Daily Walk Beats ₹10 Lakh Equipment for Heart Health

Daily Walk Beats ₹10L Gym for Heart Health

Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.

26/10/2025 18:09

Bollywood's Secret to Fitness: Why Anushka, Virat & Akshay Swear By Early Dinners

Bollywood Stars Reveal Their Early Dinner Secret

Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.

26/10/2025 18:47

Beyond the Finish Line: How Chennai Runners Are Transforming Lives Through Their Passion

Chennai Runners Transform Lives Through Social Impact Running

Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.

26/10/2025 19:01

Rohit Sharma's Secret Weight Loss Mission: Former Teammate Abhishek Nayar Reveals Captain's Fitness Transformation

Rohit Sharma's Weight Loss Mission Revealed

Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.

25/10/2025 19:49

Kareena Kapoor's Trainer Reveals: 15 Must-Have Home Gym Essentials for Bollywood-Level Fitness

Kareena's Trainer: 15 Home Gym Essentials

Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.

25/10/2025 15:57

Jennifer Lopez's Fitness Secret Revealed: How She Stays Effortlessly Fit at 54

Jennifer Lopez's Weight Training Fitness Secret

Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.

01/01/1970 05:03

Smart Rings vs Fitness Bands: Which Wearable Tech Wins for Indian Consumers?

Smart Rings vs Fitness Bands: Which to Choose?

Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.

24/10/2025 20:35

10 Simple Arm Exercises to Tone Flabby Arms Fast | Easy Home Workout

10 Easy Exercises to Tone Flabby Arms Fast

Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!

24/10/2025 17:39

Simple Energy Shakes Up E-Scooter Market With New Family Electric Scooter Patent

Simple Energy Patents Family E-Scooter Rivaling Hero & Ather

Bengaluru's Simple Energy patents revolutionary family e-scooter to challenge Hero Vida V1 Pro, Ather Rizta, and Ola S1 X in India's booming electric vehicle space.

24/10/2025 16:31

NoGuilt Fitness Launches Fitty GLP-1 Daily: A Game-Changing Weight Loss Solution for Indians

NoGuilt Fitness Launches Fitty GLP-1 Daily Supplement

Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.

01/01/1970 05:18

Jacqueline Fernandez at 40: How Weight Training and Yoga Are Her Secret Anti-Ageing Weapons

Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets

Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.

01/01/1970 04:46

5 Simple Daily Habits to Keep Your Brain Sharp After 40 | Neuroscience-Backed Tips

5 Daily Habits for Sharper Brain After 40

Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.

23/10/2025 16:35

Shantanu Maheshwari's Morning Fitness Ritual

Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.

01/01/1970 04:57

Smartwatch Buying Guide: 7 Critical Mistakes to Avoid Before Your Next Purchase

Smartwatch Buying Guide: Avoid These 7 Mistakes

Stop wasting money on random smartwatches! Our comprehensive guide reveals what really matters in battery life, health tracking, and smart features for Indian consumers.

22/10/2025 16:29

Bollywood's Dangerous Body Obsession: Lakshya Lalwani Exposes The Dark Side of 'Commando Physiques'

Bollywood's Dangerous Body Obsession Exposed

Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.

01/01/1970 05:01

Party Season Survival Guide: How to Stay Fit Through Diwali & New Year's Eve

Stay Fit During Festival Season: Diwali to New Year

Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.

21/10/2025 14:43

Stuck at a Weight Loss Plateau? Your Hormones Might Be the Real Culprit, Not Your Diet

Weight Loss Plateau? Hormones Might Be Sabotaging You

Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.

01/01/1970 04:31

Shalini Passi's Fitness Revolution: Why She Stopped Cooking & What She Eats Instead

Shalini Passi: Why I Stopped Cooking for Better Health

Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.

01/01/1970 04:32

Rohit Sharma's Fitness Secret Revealed: How Abhishek Nayar Transformed His Game

Rohit Sharma's Fitness Secret: Abhishek Nayar's Training

Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.

01/01/1970 04:34

Diwali 2025 Rangoli Designs: Stunning & Easy Patterns to Illuminate Your Home

Diwali 2025 Rangoli: Stunning Easy Designs

Discover beautiful and simple rangoli designs for Diwali 2025. From traditional patterns to modern creations, transform your home with these stunning floor art ideas perfect for the Festival of Lights.

01/01/1970 04:55

Stunning Rangoli Designs for Diwali 2025: Easy Patterns to Light Up Your Home

Beautiful Rangoli Designs for Diwali 2025

Discover beautiful and simple rangoli designs for Diwali 2025 that will transform your home with festive charm. Perfect for beginners and experts alike!