Category : Search result: winter health tips India


Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

Keep Food Hot in Winter: 6 Easy Tips

Tired of cold meals in winter? Discover 6 practical kitchen tricks to keep your food warm for hours without reheating. Perfect for lunchboxes and family dinners!

5 Indian Mountain Destinations Closed in Winter

Discover why Spiti Valley, Zanskar, Rohtang Pass, Khardung La, and Yumthang Valley become inaccessible during harsh winter months due to extreme weather conditions and safety concerns.

Beat Winter Ailments in Kids with Home Remedies

Winter brings common health issues for children like coughs, dry skin & low energy. Discover simple, effective home remedies to manage these symptoms and keep your child comfortable.

Winter Hydration: Why You Need More Water

Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.

Why You Shouldn't Throw Away Orange Pith

Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.

Mumbai Winter 2024: Essential Products Guide

Discover the best winter products for Mumbai's brief cold season. From skincare to fashion, find perfect solutions for chilly mornings and cozy evenings. Stay comfortable in style!

Winter Line: Uttarakhand's Rare Sky Phenomenon

Discover the Winter Line, a rare atmospheric phenomenon creating false horizons in Uttarakhand's Himalayas. Best viewing spots, timing, and science behind this stunning spectacle.

Best Times to Eat Meals During Winter

Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.

Winter 2023 Colour Trends: Luxe Style Guide

Discover 5 sophisticated winter colour trends that bring old-money aesthetics without breaking the bank. From Bordeaux to chocolate brown, upgrade your winter wardrobe.

Grow Fresh Winter Salad Greens at Home

Discover how to grow fresh, nutrient-rich salad greens at home during winter. Learn about cold-hardy varieties like spinach, lettuce, and rocket that thrive in cooler weather and develop sweeter flavors.

Avoid These 5 Winter Parenting Mistakes

Is winter worrying you as a parent? Discover 5 common mistakes Indian parents make during cold weather and learn practical tips to keep your child healthy and happy this season.

Gentle Post-Holiday Health Reset: Expert Tips

Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.

Winter AC Care: 6 Steps to Protect Your Unit

Don't just switch off your AC this winter! Follow these 6 crucial maintenance steps to prevent dust, moisture, and wear from causing major problems. Ensure your AC is efficient and ready for next summer.

Winter Sitting Weakens Bones & Muscles

Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.

Ananya Panday defends Gen Z mental health views in Bollywood

Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo

5 Winter Beauty Habits Your Skin Will Thank You For

Discover the ultimate winter skincare guide with 5 transformative habits that will rescue your skin from harsh cold weather. Learn expert tips for maintaining glowing, hydrated skin all season long.

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