5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
The F1 season finale at Yas Marina Circuit will crown the champion. Lando Norris leads Max Verstappen & Oscar Piastri in a thrilling three-way battle. Get full schedule, weather, and broadcast details.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Red Bull announces Isack Hadjar as Max Verstappen's new teammate for 2026. Arvid Lindblad, with Indian heritage, steps up to Racing Bulls. Full details on the major F1 driver lineup changes.
Red Bull confirms Isack Hadjar will partner Max Verstappen in 2026. Yuki Tsunoda becomes reserve driver as Arvid Lindblad gets F1 debut. Full details inside!
Max Verstappen triumphs at the Qatar Grand Prix, cutting Lando Norris's lead to 12 points. The F1 championship will be decided in a thrilling winner-takes-all finale in Abu Dhabi. Read more!
Max Verstappen triumphs at Qatar Grand Prix, closing gap to Lando Norris. Three drivers in championship contention heading to Abu Dhabi finale. Read full analysis.
Kayla Nicole, Travis Kelce's ex, turned heads at Formula 1 Las Vegas Grand Prix in stylish trench jumpsuit. Get the latest on her public appearance and recent controversies.
Max Verstappen's F1 2025 title hopes revived after Lando Norris's disqualification from São Paulo GP. Discover the championship scenarios and remaining races.
Max Verstappen dominated the Las Vegas Grand Prix for his 69th career win. The FIA is investigating McLaren, which could boost Verstappen's title hopes. Read the full race analysis.
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Olivia Dunne reveals the exact workout that prepared her for Sports Illustrated Swimsuit 2025 shoot in Bermuda while recovering from knee injury. Get inspired by her fitness journey!
Is your running shoe a fitness essential or a market gimmick? Explore the history and science behind footwear, from 1852 spikes to 2025 biomechanics studies. Find your perfect pair!
Lionel Messi's bodyguard, Yassine Cheuko, impresses the internet with his intense MMA and bodyweight training workout. Discover the fitness and diet secrets behind his formidable physique.
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Comedy legend Dick Van Dyke opens up about physical limitations at 100 while maintaining active lifestyle. Discover his fitness secrets and new memoir releasing November 18.
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
Discover Bollywood icon Rekha's timeless beauty secrets at 70. Learn her mindful eating habits, fitness routine, and traditional wellness practices that keep her glowing.
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
Max Verstappen staged an incredible comeback at Brazilian GP, finishing 3rd despite pit lane start. With 49 points behind Norris, can he secure his 5th consecutive championship?
India's Women's Cricket World Cup winners share personal skincare tips, fitness regimes, and life beyond sports in exclusive conversation with PM Narendra Modi
Discover Bollywood diva Malaika Arora's morning ritual featuring 4 powerful natural drinks that boost energy, aid digestion, and maintain her glowing complexion.
Discover easy self-assessment tests that reveal your actual fitness level without expensive equipment. From push-ups to heart rate recovery, learn where you stand and how to improve.
German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.
Discover how Hollywood star Sydney Sweeney maintains her enviable physique with these 7 practical fitness tips you can easily incorporate into your daily routine.
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!