Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Dozens arrested during ICE protests in Lower Manhattan as demonstrators block federal vehicles. Tensions escalate amid growing concerns about immigration raids.
Phagwara police arrested three individuals for aiding suspects in the shooting at AAP leader Raju's house. The accused provided vehicles and shelter to the attackers. Read full details.
Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.
72-year-old Ghulam Qadir Daing's house demolished by JDA after 35 years. BJP, Congress leaders visit family. CM Omar Abdullah questions if religion was factor. Hindu neighbor offers land.
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
US President Donald Trump clashes with architect over 90,000-sq-ft White House ballroom plan that experts say overshadows main building. Get exclusive details on the controversial project.
White House enters lockdown following shooting incident that injured two National Guard members in Washington. Stay informed about the latest security developments.
NYC Mayor-elect Zohran Mamdani describes surprising White House encounter with Trump, UFC event plans, and dramatic relationship shift. Discover the full story now!
Booth Level Officers in West Bengal protest excessive work pressure during SIR voter enrollment. House-to-house survey continues till December 4. Get latest updates.
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Winnipeg Jets defenseman Neal Pionk suffered a lower-body injury against the Minnesota Wild. Get the latest NHL injury updates and team impact here.
IIT Madras opens its labs for Open House 2026 from Jan 2-4. See 100+ labs, student innovations. Register by Dec 5, 2025. Don't miss this educational showcase!
US House passes resolution condemning socialism with 285-98 vote ahead of Zohran Mamdani's White House meeting. Democrats split as House Minority Leader backs measure.
Groww share price crashes 9% as BillionBrains Garage Ventures offloads stake. Quarterly results show pressure on stock performance. Read full analysis.
White House Press Secretary Karoline Leavitt defends new press access limits, citing security and professionalism. Read about the new media dynamics under the Trump administration.
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Discover 7 scientifically proven natural remedies like coriander seeds and turmeric to help manage high cholesterol levels and improve heart health effectively.
In a heroic act, an EMT team in Arunachal Pradesh's Lower Dibang Valley successfully delivered a baby inside a moving ambulance, ensuring the safety of both mother and child. Read this inspiring story of dedication.
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Olympic champion Simone Biles shares exclusive tour of her Chicago mansion with husband Jonathan Owens. Features indoor pool, dog room & more. See inside their dream home!
Discover 8 scientifically proven foods that help reduce triglycerides and improve cardiovascular health. Learn how simple dietary changes can protect your heart.
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
Discover the IRCTC booking trick for securing lower berths for senior citizens. Learn how recent system updates benefit elderly passengers. Read this essential travel guide now!
Discover how psyllium husk, a natural soluble fibre, can significantly reduce LDL cholesterol and support heart health. Learn practical ways to include it in your diet.
Unknown attackers opened fire at Pakistan cricketer Naseem Shah's ancestral home in Lower Dir. No injuries reported as player stays with national team for Sri Lanka ODI series.
An Indian Railways TTE reveals a simple trick to secure lower berths for senior citizens. Learn the new IRCTC rules and booking tips for comfortable train travel.
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.