Category : Search result: Indian gut health

How Many Almonds Per Day? The Ideal Number for Health Benefits

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

Natto: The Fermented Superfood for Gut, Bone & Heart Health

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

Alaya F's Nighttime Detox Drink: Recipe & Expert-Backed Benefits

Alaya F's Nighttime Detox Drink Recipe Revealed

Bollywood star Alaya F shares her powerful nighttime drink for detox, de-bloating and digestion. Nutritionists decode the science behind this traditional remedy. Try it tonight!

Probiotics vs Prebiotics: Your Guide to Better Gut Health in 2024

Probiotics vs Prebiotics: Boost Your Gut Health

Discover the key differences between probiotics and prebiotics, how they work together for better digestion, immunity, and mood. Learn which foods to eat for a healthier gut microbiome today!

7 Tea Mistakes That Harm Your Gut and Liver Health

7 Tea Mistakes That Harm Gut & Liver Health

Avoid these 7 common tea preparation mistakes that silently damage your digestive system and liver. Learn how to enjoy your daily chai safely for better long-term health.

NHS Reveals 5 Key Steps to Achieve a Healthy Stomach and Beat Bloating

5 NHS Steps for Healthy Stomach & Digestion

Discover NHS-approved methods to overcome stomach issues, reduce bloating, and improve digestion. Learn how stress management, diet changes, and lifestyle adjustments can transform your gut health.

Gut Health Expert Ranks 10 Indian Snacks: Momos to Pani Puri

Doctor Ranks 10 Indian Snacks for Gut Health

Gastroenterologist Dr Pal Manickam reveals the gut health impact of popular Indian snacks from worst to best. Find out where your favourite ranks and discover healthier alternatives.

5 Poop Types & What They Reveal About Your Health

Poop Types: A Guide to Your Digestive Health

Harvard expert Dr. Saurabh Sethi explains what your stool says about gut health. Learn the 5 poop types, from constipation to diarrhea, and how to achieve the ideal smooth, sausage-shaped stool.

4 Foods That Can Lower Colon Cancer Risk by 21%, Says NHS Surgeon

4 Foods That Lower Colon Cancer Risk

NHS surgeon reveals 4 daily foods that can reduce colorectal cancer risk by up to 21%. Learn how yogurt, berries, beans and coffee protect your gut health.

7 Evening Habits for Better Morning Digestion & Gut Health

Evening habits for better morning digestion

Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.

6 Yoga Poses for Better Digestion: Boost Your Gut Health Naturally

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

6 Bedtime Drinks for Overnight Gut Repair and Better Digestion

6 Bedtime Drinks for Overnight Gut Repair

Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.

4 Power-Packed Kiwi Breakfast Combos for Better Health

4 Kiwi Breakfast Combos for Better Health

Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.

Years of Pain and Diarrhoea After Every Meal: The Shocking Gut Health Mystery Doctors Finally Solved

Years of Pain After Meals: Gut Mystery Solved

After enduring years of debilitating pain and urgent bowel movements following every meal, a patient's mysterious gut condition was finally diagnosed as a surprisingly common digestive disorder. Discover the symptoms that baffled doctors and the eventual

Curd Rice Every Day: The 3-Month Transformation That Will Amaze You

Curd Rice Daily: 3-Month Body Transformation

Discover what happens when you eat fermented curd rice daily for breakfast, lunch, or dinner. Expert reveals surprising health benefits and transformative effects on your body.

Kiwi Fruit and Constipation: The Surprising Link You Need to Know About

Kiwi and Constipation: The Hidden Link

Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.

ABC Achaar: The Secret Indian Superfood You Need in Your Diet | Health Benefits & Recipe

ABC Achaar: Health Benefits & Recipe Revealed

Discover how this traditional Indian pickle made from amla, beetroot, and carrot can transform your health with incredible nutritional benefits and gut-boosting properties.

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