Bollywood actress Alaya F has revealed her secret weapon against bloating and digestive issues - a traditional Indian nighttime drink that she swears by for detoxification and better gut health. The Jawaani Jaaneman star, known for her wellness-focused lifestyle, recently shared this powerful concoction with her followers, promising immediate results.
The Celebrity-Approved Nighttime Elixir
In a detailed Instagram post dated November 22, 2025, Alaya F enthusiastically shared what she described as an "insanely effective nighttime drink" that helps with detox, de-bloating, and digestion. "What if I told you that this one little nighttime drink could help you detox, de-bloat and digest? I've spoken about this insanely effective nighttime drink in so many interviews that I thought I might as well share it here with you guys! Try it tonight and thank me later," the actress wrote in her caption.
Complete Recipe and Ingredients
The star provided the exact measurements for her go-to bedtime drink, which features traditional Indian spices and herbs known for their digestive properties:
- ½ teaspoon of ajwain (carom seeds)
- ½ teaspoon of jeera (cumin seeds)
- ½ teaspoon of saunf (fennel seeds)
- ½ teaspoon of adrak (crushed ginger)
- Some fresh pudina (mint leaves)
- 1 teaspoon of sabja seeds (basil seeds), pre-soaked
Alaya F has consistently demonstrated her commitment to health and wellness through various DIY recipes rooted in Indian tradition. Her social media feed regularly features her experiments with natural remedies, from cucumber-mint-lemon detox drinks to protein-packed breakfast bowls.
Expert Analysis of Health Benefits
Nutrition experts have validated the effectiveness of Alaya's nighttime concoction. According to Garima Goyal, a prominent nutritionist, this blend specifically helps in relieving bloating, nausea, and constipation.
Sohini Banerjee, consultant dietician at ILS Hospitals in Howrah, Kolkata, added that the drink serves as a "rich source of many vitamins and minerals" while providing multiple digestive benefits.
Breaking Down the Ingredients
Sabja or Basil Seeds: These natural detox agents act as body coolants and come to rescue when experiencing acidity, bloating, or headaches.
Cumin Seeds (Jeera): Known to increase gut enzyme activity and enhance digestion, cumin seeds contain antioxidant compounds with anti-inflammatory and anti-diabetic properties.
Fennel Seeds (Saunf): Their antibacterial and anti-inflammatory properties help reduce gastrointestinal distress significantly.
Mint Leaves (Pudina): The menthol in mint relaxes gastrointestinal tract muscles, reducing discomfort and spasms effectively.
Ginger (Adrak): Rich in gingerol, this powerful root provides anti-nausea, anti-inflammatory, and digestive benefits while stimulating saliva and digestive enzymes.
Carom Seeds (Ajwain): The active enzymes in carom seeds improve stomach acid flow, relieving indigestion, bloating, and gas while helping treat peptic ulcers.
Important Health Disclaimer
Despite the proven benefits, Banerjee cautions against considering this drink a substitute for proper eating habits. "The process of detoxification is mostly carried out by the liver and kidneys, and therefore, depending exclusively on drinks for detoxification might not be adequate," she emphasized.
Both nutritionists stress that eating a well-balanced diet and staying hydrated remain essential components of effective detoxification. They recommend consulting healthcare practitioners before starting any new health routine.
Alaya F's dedication to sharing traditional Indian wellness practices continues to inspire her followers to explore natural remedies rooted in centuries-old wisdom, while modern nutrition science validates their effectiveness.
