Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Category : Search result: weight management fruit
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
How to Store Fruits to Preserve Nutrients & Lower GI
Learn science-backed methods to store fruits correctly. Preserve vitamins, antioxidants, and low glycemic index values for weeks. Reduce food waste and boost health benefits.
Panchkula Vendors' Coloured Lights Deceive Customers
Fruit and vegetable vendors in Panchkula use coloured lighting to hide produce quality, sparking resident anger. Municipal Corporation faces allegations of turning a blind eye. Read more.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Delhi's Viral Fruit Gravy Momo Sparks Online Roasting
A Delhi street vendor's bizarre 'fruit gravy momo' creation, priced at Rs 200, has gone viral on Instagram, horrifying foodies and igniting a fierce debate on culinary creativity gone too far.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Use Ajwain Seeds for Easy Winter Weight Loss
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Fruit Shines Metallic Blue Without Any Pigment
Scientists discover a rare fruit that creates a brilliant metallic blue colour through microscopic light structures, not pigment. This breakthrough could revolutionise sustainable dyes and materials.
10 Tips to Keep Oranges Fresh for Weeks
Discover 10 practical storage tips to keep oranges fresh, juicy, and flavorful for up to 3 weeks. Learn how to prevent spoilage and reduce food waste with these easy methods.
Adnan Sami Lost 120kg Without Surgery
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
Peanuts vs Chickpeas: Ultimate Nutrition Showdown
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Is Your Nightly Milk Making You Gain Weight?
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Ajwain Water Benefits: 30-Day Health Transformation
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
Farah Khan's 7-Year Postpartum Weight Loss Struggle
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
Delhi Blast Probe Reveals 2 More Faridabad Hideouts
Police investigation into Delhi blast reveals terror suspect Muzammil rented two additional hideouts in Faridabad under false business pretext. Latest updates on the ongoing security operation.
7 Healthy Winter Fruit Recipes You Must Try
Discover 7 delicious winter fruit recipes to boost immunity and stay healthy this season. From oranges to guavas, transform seasonal fruits into culinary delights!
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Healthy Dessert Recipes for Kids: Tasty & Nutritious
Discover 5 easy, healthy dessert recipes for kids. Transform fruits, yogurt, and oats into delicious treats that are both nutritious and appealing to children.
Delhi almond workers toil in dust for meager wages
In Delhi's Karawal Nagar, women crack almonds in hazardous conditions, earning barely ₹3/kg. Despite a 2024 protest, their plight continues. Discover their untold story.
BMI Health Alert: Why Monitoring Matters
Discover why regularly monitoring your Body Mass Index is crucial for preventing serious health conditions like diabetes and heart disease. Take control of your wellness today!
Kokum: India's Cooling Superfruit From Western Ghats
Discover kokum, India's tangy superfruit from Western Ghats. Learn about its health benefits, culinary uses, and why it's called nature's cooling agent. Explore traditional recipes!
FSSAI bans fruit beverages sold as ORS products
FSSAI directs states to remove misleading ORS-branded fruit beverages from markets. Protect your health by checking labels carefully. Learn more about food safety regulations.
3 Fruit Mistakes Ruining Your Digestion - Expert Tips
Nutrition expert reveals 3 common fruit-eating errors causing bloating & acidity. Learn the right time to eat fruits and proper combinations for optimal health.
Kiwi for Constipation: Science Backs Natural Relief
Struggling with constipation? A new study reveals kiwi fruit significantly improves bowel movements. Discover how this natural remedy can transform your digestive health today!
Morning Rituals for Better Metabolism & Immunity
Discover expert-recommended morning drinks and habits that boost metabolism, aid weight management, and strengthen immunity. Transform your health with simple changes!
Trump Reduces Tariffs on Key Imports Amid Inflation Concerns
Former President Donald Trump announces tariff reductions on beef, coffee, and tropical fruits to address rising inflation. Learn how this impacts consumers and trade relations.
WFI lifts suspensions of wrestlers Aman & Neha
Olympic medalist Aman Sehrawat and junior wrestler Neha Sangwan's suspensions lifted by WFI after being barred for being overweight. Both cleared for Pro Wrestling League auction.
Protein Shakes: Natural Ozempic Alternative Found
New research reveals whey protein shakes before meals can suppress appetite and regulate blood sugar like Ozempic. Discover how this natural alternative works for weight loss and diabetes management.
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