Category : Search result: reduce ankle swelling


Unlock Your Curved Monitor's True Potential: Setup Guide

Curved monitors promise an immersive experience but often fail due to poor setup. Learn the crucial steps for correct viewing distance, height, lighting, and desk placement to reduce eye strain and boost comfort.

LaMelo Ball Out for Hornets vs Nuggets Due to Ankle Injury

Charlotte Hornets' LaMelo Ball is officially out for the December 7 game against Denver Nuggets with a left ankle bone bruise, joining a long injury list. Can the depleted squad overcome the reigning champions? Read the full injury report and analysis.

6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Top 8 Eye-Friendly LED Monitors for 2025

Struggling with screen fatigue? Discover the 8 best LED monitors in December 2025 designed to reduce eye strain for professionals. Protect your vision today!

Vadodara Surgeon's 30-Second Fix for Heavy Legs

Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

How to Store Mushrooms to Prevent Spoilage & Waste

Learn the right way to store mushrooms to extend their shelf life up to a week. Avoid slimy spots with our expert tips on fridge, freezer, and handling methods. Reduce food waste today!

10 Fibre-Rich Foods to Control Hunger & Cravings

Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.

Stray Kids Lee Know ankle injury at MAMA Awards 2025

Stray Kids main dancer Lee Know suffers ankle sprain during explosive MAMA Awards performance. JYP confirms extended rest, casting shadow over group's 2025 European stadium tour. Details inside.

6 Activities to Reduce Kids' Mobile Phone Time

Struggling with kids' screen addiction? Discover six engaging, screen-free activities from puzzles to cooking that can happily replace phone time with creativity and family bonding.

Swollen Legs: Risks to Heart and Brain Health

Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.

Stray Kids Lee Know Injured at MAMA Awards 2025

Stray Kids member Lee Know sustained an ankle sprain during his MAMA Awards 2025 performance. JYP Entertainment confirms he is now receiving treatment and rest. Get the full details on the incident and recovery.

6 Foods That Naturally Lower Blood Pressure

Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.

5 Teas to Reduce Inflammation and Body Ache

Discover 5 powerful herbal teas like turmeric and green tea that can help reduce inflammation, combat oxidative stress, and ease joint pain naturally. Learn how to brew them correctly for maximum benefits.

Win the War Against Home Dust: 7 Simple Habits

Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.

6 Foods to Reduce Bloating After Overeating

Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.

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