Study: Slow Training Key to Marathon Success
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
BSNL rings in the new year with a budget-friendly plan offering 3GB daily data and unlimited calls at just Rs 8 per day. Check out the full details and validity here!
Odisha's skill development department launches a scheme to upgrade 25 state-run ITIs into Centres of Excellence with high-tech labs and new-age trades like AI & robotics by 2026-27.
Ukraine President Zelensky proposes a new 20-point peace framework, including Russian troop withdrawals. Will Putin accept? Read the full details here.
Kyiv and Washington craft a new 20-point plan to end the Ukraine war. Will Putin agree? Details on security guarantees, EU path, and territorial disputes inside.
Manipal Marathon 2026, India's premier student-organised race, invites runners to join 'Miles for a Greener Tomorrow'. Scheduled for Jan 18, 2026, it champions a sustainable future.
Manipal Academy of Higher Education gears up for the 2026 Manipal Marathon, a student-led event promoting environmental consciousness. Join the run for a greener tomorrow on February 1, 2026.
Lance Naik Raj Shaker of the 191 Artillery Regiment died during a winter training drill in the Teesta river. The Army has ordered a court of inquiry. Read the full report.
The 13th Walkaroo Coimbatore Marathon saw massive participation, with funds raised for the Coimbatore Cancer Foundation. Read about the event's success and community impact.
Goa's regional fire training centre successfully concluded a national-level programme for 27 officers. The course aimed to boost leadership and emergency response skills across states.
Reliance Jio introduces a new long-term prepaid plan at ₹3,099 with 365-day validity, unlimited 5G data, and calling. Get all details on benefits and competition here.
India's DGCA warns students about risks of foreign pilot training. The regulator clarifies it has no oversight on overseas institutions. Read the full advisory for crucial due diligence steps.
Gurgaon MCG cancels a former councillor's building plan approval for concealing a property dispute. The plan, approved via HOBPAS, was revoked after a complaint. Details inside.
Hisar Police launches 18 AI & digital training courses for 2,922 personnel, including ChatGPT and legal procedures, to modernize policing. Learn how tech is transforming law enforcement.
Pune forest officials receive training from South African wildlife experts to tackle escalating human-leopard conflict in Junnar and urban sightings. Learn about the new strategies.
Shimla gears up for the Winter Half Marathon on Dec 14. Runners can register for 5km, 10km & 21km races. Join the fitness challenge amidst stunning winter views!
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Flywings Simulator Training Centre Ltd's ₹66.72 crore IPO opens on December 5, 2025. Book-built issue price band ₹61-66/share. Learn key dates, objectives, and risks.
Flywings Simulator Training Centre's ₹57.05 crore IPO is now open for subscription. Check price band, financials, subscription status, and key details for investors.
Punjab, Haryana & Chandigarh prisons launch a skill training program to certify inmates as electricians & plumbers, aiding rehabilitation & reducing recidivism. Read how this initiative transforms lives.
A Chandigarh real estate firm introduces a revolutionary 1 rupee booking plan for its luxury project. Discover how this scheme makes homeownership more accessible.
Over 300 girls from a Jalandhar government school gain confidence and safety skills through a special martial arts training program in Mauli. Read how this initiative is transforming lives.
US Department of Education finalises changes to income-driven repayment plans, removing hardship requirement. Millions may see reduced bills from July 2026. Explore your options now.
The 10th Tata Steel Jamshedpur Run saw 3,834 athletes competing across multiple categories. Women's participation surged with 932 female runners. Read about the winners and their inspiring stories!
10th Vedanta Pink City Half Marathon concludes with 15,000 participants supporting #RunForZeroHunger movement, generating 1 lakh nutritious meals for Nand Ghar children across India.
JBG Kolkata Marathon causes major traffic diversions today. Plan your route with our complete guide to affected roads and timing details. Stay informed!
300 students in Madurai underwent crucial monsoon and cyclone preparedness training. Learn how the Junior Red Cross is building a generation of first responders.
Karnataka Food Minister alleges Congress misused Dalit and tribal funds. SCSP/TSP Act implementation failed, leaving communities deprived. Read the full investigation.
Aditi Pandya from Vadodara qualifies for the 2026 Boston Marathon after a rigorous 16-week training. Discover her inspiring journey from corporate life to elite marathoner.
Adani Defence & Aerospace acquires Flytech Flight Training Academy for ₹820 crore, expanding India's pilot training capacity significantly. Read how this strengthens aviation infrastructure.