Swollen Legs: Risks to Heart and Brain Health
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Category : Search result: leg exercises for women
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Ruth Codd has second leg amputation, recovers
Irish actress Ruth Codd, 29, undergoes second below-knee amputation. The Celebrity Traitors star is recovering at her parents' home and opens up about her resilience journey. Read her inspiring story.
Leg Swinging Burns 16% More Energy: Study
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Dharmendra Hospitalized After Leg Injury
Bollywood veteran Dharmendra hospitalized in Mumbai after leg injury during workout. Get latest health updates about the 88-year-old actor's condition and recovery.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Sara Ali Khan's intense gym workout with boxing revealed
Sara Ali Khan shares her rigorous fitness routine featuring boxing, bench presses, and burpees. Discover how boxing transforms fitness and why women find it empowering.
Severed human leg found in Indapur, Pune police probe
Pune rural police investigate after severed human leg discovered on Kalamb Nimsakhar road. Forensic teams, dog squad deployed in massive search operation.
Top 6 Exercises for Maximum Calorie Burn
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
6 Anxiety Exercises for Instant Calm
Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.
India's Women Empowerment: Breaking Barriers in 2024
Discover how India is transforming women's status through groundbreaking initiatives spanning education, entrepreneurship, and digital inclusion. From Beti Bachao Beti Padhao to new financial empowerment schemes.
Karnataka Women's Panel Demands Probe Into Missing Women Cases
Karnataka State Women's Commission calls for comprehensive investigation into cases of missing women, rape incidents, and suspicious deaths of women across the state.
8 Exercises to Eliminate Chronic Pain Naturally
Discover eight powerful, doctor-approved exercises that can help you overcome chronic pain and reclaim your active lifestyle without medication.
Women's Cricket: Greatest World Cup Final Run Chases
From Australia's legendary 2005 pursuit to England's dramatic 2017 victory, explore the greatest run chases that defined Women's World Cup finals and created cricketing immortality.
India Women Clinch ICC World Cup in Thrilling Final
Indian Women's Cricket Team creates history with spectacular win over South Africa in the ICC Women's World Cup final. Relive the epic moments and standout performances that led to this monumental victory.
6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Wolvaardt: South Africa ready for India pressure
South Africa captain Laura Wolvaardt reveals her team's mental preparation and tactical approach ahead of their crucial Women's World Cup clash against India, discussing how they're turning pressure into performance.
3 Stretches for Hip Pain & Better Posture
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
Bengaluru's Famous Kaal Soup Recipe Revealed
Discover the secret behind Bengaluru's beloved winter warmer - the nutritious Kaal Soup. Master chef Oggarane Dabbi Murali shares his traditional mutton leg soup recipe that's been comforting locals for generations.
Rishabh Pant's inspiring comeback from leg fracture
Indian wicketkeeper-batsman Rishabh Pant opens up about his challenging recovery journey from a serious leg fracture and his determined path back to professional cricket.
Night Leg Cramps: Hidden Health Warnings You Can't Ignore
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.
Shark or Leg? Optical Illusion Reveals Personality Secrets
This viral optical illusion is taking India by storm! Discover whether you see a dangerous shark or a graceful leg first, and what that surprising choice reveals about your subconscious mind and personality traits.
Lung Cancer Warning Signs in Legs & Feet
Discover how lung cancer can manifest through unexpected symptoms in your legs and feet. Learn to recognize swelling, pain, and colour changes that demand immediate medical attention.
IND-W vs AUS-W: World Cup Semi-Final LIVE
Live updates and expert analysis as the Indian women's cricket team battles Australia in a high-stakes ICC Women's World Cup semi-final clash. Follow every boundary and wicket in this epic encounter.
SA Women make first WC final, crush England by 125 runs
Laura Wolvaardt's magnificent 77 and Marizanne Kapp's stunning all-round performance power South Africa to their first-ever Women's Cricket World Cup final with dominant 125-run victory over defending champions England.
Manushi Chhillar: Kufaṛ leg shot isn't mine
Former Miss World Manushi Chhillar addresses viral leg shot controversy from Diljit Dosanjh's music video Kufaṛ with grace and clarity, setting the record straight.
South Africa's Spin Challenge in World Cup Semifinal
As the Women's World Cup semifinal approaches, South Africa faces their biggest test yet - overcoming chronic vulnerability against spin bowling that could make or break their championship dreams.
Page 2 of 4