Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Category : Search result: heart disease risk calculator
Flu raises heart attack, stroke risk in first month
New research reveals a lab-confirmed flu infection quadruples heart attack risk and quintuples stroke risk in the 30 days after illness. Learn who is most vulnerable and how vaccination helps.
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
PAD: A Warning Sign for Heart Attack and Stroke
Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.
Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Silent Heart Attack Symptoms in Women: Expert Explains
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
4 Habits to Quit After 40 for Heart Health, Says Surgeon
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
8 At-Home Checks for a Healthy Heart
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Young Indian Women at Rising Heart Attack Risk
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Life's Essential 8: Simple Habits Can Prevent Heart Disease
Discover how the American Heart Association's Life's Essential 8 tool, including sleep, can predict and prevent heart disease and stroke. Small daily changes lead to significant risk reduction.
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
8 Foods & Drinks With Proven Heart Benefits
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Stage 1 Hypertension Raises Heart Attack Risk by 35%
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
Silent Heart Attack: 5 Symptoms to Watch For
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
4 Common Traits in Heart Surgery Patients Revealed
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
5 Unusual Heart Attack Signs You Must Know
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Pregnancy issues raise heart disease risk in middle age
New research reveals pregnancy complications like preeclampsia and gestational diabetes significantly increase long-term risks of heart disease, stroke, and diabetes. Experts call for better screening.
5 Unusual Heart Attack Symptoms You Might Miss
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
5 Daily Habits That Can Prevent Heart Attacks
Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!
Heart Attack Recovery? Doctor Warns Against Flying Risks
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.
5 Hidden Biomarkers Predict Disease Before Symptoms
Top diabetologist Dr Brijmohan Arora reveals 5 crucial biomarkers beyond blood sugar and cholesterol that can predict heart disease and metabolic disorders years before symptoms appear. Learn how to detect hidden health risks early.
Smoking 2-5 cigarettes a day doubles heart risk
A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.
PGI's Nov 29 event tackles youth heart disease surge
PGI Chandigarh launches a major heart health initiative with a public talk on Nov 29. Learn prevention strategies, free health checks, and yoga. Join the fight against CVD!
100 Year Heart Method: Holistic Approach to Heart Health
Discover Dr. Jack Wolfson's revolutionary 100 Year Heart Method - a holistic approach combining nutrition, lifestyle changes, and natural therapies to prevent heart disease and promote longevity.
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