Rupa Bayor Urges Girls to Embrace Sports for Empowerment
Arunachal's Rupa Bayor, a sports trailblazer, calls on every girl to take up sports. She highlights its life-changing benefits and the power of shared experience for empowerment.
Category : Search result: fasting and sports performance
Vaikuntha Ekadashi 2025: Significance, Date, and Rituals
Vaikuntha Ekadashi 2025 falls on January 10. This sacred Hindu fast is believed to grant immense spiritual merit, opening the gates to Lord Vishnu's abode. Discover the date, rituals, and profound significance.
Ekadashi 2026 Calendar: All Dates from Jan to Dec
Plan your spiritual year with the complete Ekadashi 2026 calendar. Discover all fasting dates, their significance, and auspicious timings for devotion and purification.
All India Inter-NIT Faculty & Staff Tourney Concludes in Jalandhar
Dr BR Ambedkar NIT Jalandhar successfully concluded the 2024 All India Inter-NIT Faculty & Staff Sports Tournament. Over 500 participants from 22 NITs competed in 10 sports. Read about the winners and highlights.
OMAD Diet: Extreme One-Meal-a-Day Fasting Explained
Exploring the OMAD diet: Can eating just one meal a day lead to weight loss? Discover the science, potential health benefits, serious risks, and who should avoid this extreme intermittent fasting method.
December 2025 Ekadashi: Mokshada & Saphala Dates, Timings
Complete guide to Mokshada Ekadashi on Dec 1 and Saphala Ekadashi on Dec 16, 2025. Know the exact timings, rituals, and spiritual significance for observing these sacred fasts.
Shubhangi Atre Reveals Her Fitness & Diet Secrets
Actress Shubhangi Atre, famous as Angoori Bhabhi, shares her holistic wellness routine. Discover how intermittent fasting, yoga, and mental well-being keep her fit. Read her exclusive tips!
Central Services Table Tennis Tournament in Chandigarh Jan 12-16
The Central Civil Services Cultural and Sports Board hosts the All India Services Table Tennis tournament in Chandigarh. Trials for Punjab teams are on Dec 31. Check eligibility and details.
How Fasting Boosts Brain Function & Cognitive Power
Discover how intermittent fasting, beyond aiding weight loss, can enhance brain plasticity, boost memory, and protect neurons. Learn the science-backed methods to try.
PM Modi: Nepotism in sports ended post-2014, poor can rise
PM Modi states nepotism in Indian sports is over, enabling talent from poor backgrounds to excel. Sports budget now exceeds ₹3000 crore, a significant rise from pre-2014 levels.
Meal Timing & Metabolism: Why When You Eat Matters
Discover how eating with your body's circadian rhythm can stabilize glucose, boost energy, and improve metabolic health. Learn effective fasting strategies for Indians.
MP Sports Festival in Kanpur from December 22 to 24
Kanpur's Green Park Stadium gears up for the MP Sports Festival, featuring 11 sports disciplines and cricket. Discover the schedule, venues, and key details for the three-day sporting extravaganza.
Skin Fasting: A Skincare Break for Better Skin?
Tired of complex skincare routines? Skin fasting, a trend from Japan and Korea, involves giving your skin a product break. Discover its benefits, risks, and how to try it safely for a natural reset.
How Jain University's CMS Program Creates Sports Business Leaders
Discover how Jain University's Centre for Management Studies is training future sports business strategists, blending commerce with passion for the booming sports industry. Learn about their unique MBA program.
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
SSI National Sports Award 2024 Celebrates 100+ Athletes
The SSI National Sports Award 2024 honoured over 100 athletes, from veterans to juniors, aiming to boost sports participation across India. Discover the inspiring winners and the award's mission.
Akshay Kumar's Fitness Regime: Discipline Over Shortcuts
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
8 Proven Tips to Lower Cancer Risk
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
Odisha Invests ₹735 Crore in Grassroots Sports
Odisha government announces massive ₹735 crore investment to strengthen grassroots sports programs, focusing on talent identification and infrastructure development across the state.
Mokshada Ekadashi 2025: Date, Timings & Puja Rituals
Complete guide to Mokshada Ekadashi 2025: Know sunrise-sunset timings, puja vidhi, significance and how to observe this sacred fast for spiritual liberation.
Mokshada Ekadashi 2025: Date, Rituals & Significance
Mokshada Ekadashi, observed on Dec 1, 2025, is a sacred day to worship Lord Vishnu for salvation. Learn the puja rituals, mantras, and how to observe the fast for spiritual liberation.
36-Hour Fast: Doctor Reveals Risks & Benefits
Dr Sudhir Kumar from Apollo Hospitals explains the real benefits and serious health risks of 36-hour fasting. Learn who should avoid it and essential safety precautions.
Skipping Meals Harms Blood Sugar Control
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
Haryana removes unsafe sports gear after player death
Haryana government orders removal of sub-standard sports equipment statewide after national basketball player's tragic death in Rohtak. Safety audit initiated.
Milind Soman's 7kg weight loss with intermittent fasting
Milind Soman reveals how intermittent fasting at 59 helped him lose 6-7 kilos and feel more energetic. Expert insights on its benefits and who should avoid it.
St. Soldier School Junior Sports Meet 2023 Concludes
St. Soldier School, Mohali organized an energetic Junior Sports Meet for classes VI to VIII, featuring track events and awards ceremony. Read about the champions!
TN Govt Provides 19,767 Sports Equipment Kits
Tamil Nadu government launches massive sports equipment distribution: 19,767 kits to reach 25 corporations, 145 municipalities and 479 town panchayats. Udhayanidhi Stalin announces initiative.
TN Govt to Provide 19,767 Sports Equipment Kits
Tamil Nadu government announces distribution of 19,767 sports equipment kits across 25 corporations, 145 municipalities and 479 town panchayats to boost grassroots sports development.
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