Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
A 52-year-old Indian national was hospitalised in Pattaya, Thailand, after an alleged assault by a group following a dispute over payment for services. Police are investigating.
Chandigarh University celebrated its 7th convocation, awarding degrees to 719 online learning students. The event highlighted the success of its distance education programs. Read more about this milestone in digital education.
Chandigarh University celebrated its 7th convocation, conferring degrees upon 719 online learning students. The event highlighted the university's commitment to accessible, flexible education. Read more about this milestone in digital higher education.
As Kylie Jenner and Timothée Chalamet approach three years together in 2026, discover the key lessons from their strong bond. Learn how they balance busy careers and privacy.
Explore how Pune's food walks are reshaping dining culture. Discover local eateries, stories, and community bonds on foot in areas like Peth, Camp, and Viman Nagar. Join the trend!
Discover how women-only walking groups, book clubs, and creative workshops in Delhi NCR are building intentional communities, fostering safety, and empowering female friendships in the city. Join the movement!
Meet Cameron Rose Newell, the high school sweetheart of Las Vegas Raiders' star Brock Bowers. Discover her journey from Napa Valley to supporting his NFL dream while pursuing her own career in marketing.
Exploring why safe, continuous footpaths are a measure of urban democracy and citizenship in India. A call to walk more for a more empathetic society.
Forest department's 'distance certificates' for commercial units near Nahargarh Wildlife Sanctuary face criticism for contradicting legal boundaries. Experts question validity. Read the full investigation.
In 2025, India linked fatty liver & diabetes to severe foot problems. Discover how daily walking emerged as a powerful, simple fix, cutting liver fat by 30% and saving limbs. Step into 2026 with healthier habits.
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Explore India's wild side beyond jeep rides. Discover boat, walking, elephant, and canter safaris for intimate encounters with nature. Plan your next adventure!
Discover 9 stunning Indian national parks where walking safaris offer an immersive wildlife experience. From Kerala's rainforests to Himalayan treks, explore nature at its own pace.
Discover the 7 powerful benefits of combining music with walking. This simple habit can lift your mood, reduce stress, and make exercise effortless. Find your rhythm today!
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
Ever driven and forgotten the journey? That's road hypnosis. Learn its brain science, why highways trigger it, and crucial safety tips for Indian drivers. Stay alert!
Indian Railways implements two fare hikes in 2025, ending a five-year freeze. Sleeper & second-class passengers, over 70% of travelers, face the maximum impact. Details inside.
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
Mindiyum Paranjum review: Unni Mukundan & Aparna Balamurali star in a poignant Malayalam film about love, distance, and climate trauma. Released Dec 25, 2025. Read our analysis.
Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.
A bus-sized asteroid made a safe, tracked flyby of Earth on 22 December 2025. NASA confirms no risk, highlighting routine monitoring of near-Earth objects. Read details.
A viral claim by a US doctor says running causes sagging skin. Indian dermatologists debunk the myth and reveal the real culprits behind facial aging in athletes.
Deputy CM Shivakumar inspects new Koramangala-Sarjapur road, set to reduce travel distance significantly and ease Bengaluru traffic. Read more about the project's impact.
Jaspreet Singh, known as 'Walking Singh', finishes a 710-km walk across the UK to shatter stigma around men's mental health. His journey inspires a vital conversation.
Delhi's private schools use varied methods to calculate home-school distance for nursery admissions, creating an uneven field for parents. Learn about the confusion and demands for a uniform policy.
Supermodel Gisele Bündchen shares her heartfelt perspective on the end of her 13-year marriage to NFL legend Tom Brady, emphasizing emotional distance and co-parenting. Discover the full story here.
IGNOU has started fresh admission registration for the January 2026 session in ODL & online programs. Last date is Jan 31. Apply now and check scholarship options.
Curved monitors promise an immersive experience but often fail due to poor setup. Learn the crucial steps for correct viewing distance, height, lighting, and desk placement to reduce eye strain and boost comfort.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.