A new study reveals drinking 500ml of orange juice daily for two months changes gene activity in immune cells, reducing inflammation and blood pressure. Discover the science behind this heart-healthy habit.
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
Uncontrolled high blood pressure can severely damage your eyes, leading to vision loss. Learn the warning signs, risks, and how to protect your sight with early detection and management.
Science reveals why a rude awakening is bad for your heart. Learn the morning cardiovascular risks and simple steps to protect yourself. Read more.
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Decode your blood pressure reading. Learn what systolic and diastolic numbers reveal about heart health, age-related risks, and why both are crucial for preventing disease.
Pune hospitals grapple with severe blood shortage, forcing surgery cancellations. Donations drop 50% while demand surges 30%. Learn how you can help save lives.
Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.
Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Discover why orange juice is returning to breakfast tables. New research reveals benefits for blood pressure, inflammation, and heart health. Learn the right way to consume it.
Discover how a 67-year-old from Maharashtra successfully managed high blood pressure through yoga, pranayama and dietary changes at Patanjali Wellness Center.
A special blood donation camp was organized in Jalandhar to commemorate Shaheedi Diwas, honoring Sikh martyrs. The event saw strong community participation and collected vital blood units.
Six thalassaemia children contract HIV through contaminated blood in Jharkhand hospitals, exposing critical gaps in India's blood screening infrastructure and transfusion safety protocols.
Discover 6 proven methods to maintain stable blood sugar naturally, from protein-rich breakfasts to post-meal walks. Expert tips for better energy and health.
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
New research reveals your blood type may impact liver health. People with type A face higher autoimmune disease risk, while type B offers protection. Learn key lifestyle tips.
Discover why standard geysers struggle with modern bathrooms and multiple outlets. Learn 5 key signs you need a high-pressure geyser for consistent hot water flow this winter.
Experiencing excessive sweating with low blood pressure? Learn the 6 common causes, key symptoms, and immediate steps to take. Know when it's a medical emergency.
Learn about the 5 major causes of Peripheral Artery Disease (PAD), including high blood pressure and smoking, and discover effective ways to prevent this serious cardiovascular condition.
Discover the ideal winter hair washing frequency for your scalp type. Learn how cold weather affects oil production and get expert tips to prevent dryness and irritation.
Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.
Groundbreaking research reveals hypertension begins damaging brain blood vessels even before blood pressure elevation. Learn how early detection can prevent cognitive decline.
India faces a growing stroke epidemic with 1.85 million cases annually. Discover the crucial prevention strategy experts say could save thousands of lives through blood pressure control.
Discover how vitamin D deficiency impacts heart health, blood pressure, and cancer risk. Learn prevention strategies from medical experts to protect your cardiovascular system.
Lancet study shows child hypertension doubled 2000-2020. 114 million affected globally. Obesity, poor diet, sedentary lifestyles identified as key triggers. Learn prevention strategies.
District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!
Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.
Is winter worrying you as a parent? Discover 5 common mistakes Indian parents make during cold weather and learn practical tips to keep your child healthy and happy this season.