Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Today's horoscope by AstroDevam reveals strong lunar support and Jupiter's luck, helping a long-awaited wish become reality. Find guidance on love, career, finance, and health. Read more for your daily cosmic insights.
The last episode of Kyunki Saas Bhi Kabhi Bahu Thi 2 delivers high drama. Mihir faces investor rejection as financial ruin looms, while Tulsi breaks down and Angad dreams of a reunion. Read the full recap.
In the latest KSBKBT 2 episode, Tulsi returns to Mumbai, praying to avoid her past family. Emotional encounters, hidden truths, and a cliffhanger at Mihir's stall set the stage for drama. Read the full recap.
Your daily horoscope reveals the Moon enhances focus while Mars fuels drive. Discover insights on love, career, finance, and health for a successful day ahead. Plan your day with cosmic guidance.
A minor altercation near a madrassa in Kishtwar escalated into stone-pelting, prompting police intervention. No injuries reported, but tensions remain high in the Jammu district.
The Citizens' Initiative and Action group, comprising diverse members from TV anchors to local vendors, has announced its annual awards for India's best and worst politicians. Discover the results and the unique jury behind them.
The Pune Arts and Health Festival concluded successfully, highlighting the powerful link between creative expression and holistic wellness. Discover how art heals.
Dr. Imam Ahmed Illyasi discusses the nuanced stance of Indian Muslims on patriotism, explaining devotion to Prophet Muhammad and the 'Vande Mataram' controversy. Gain insights into faith and nationalism.
Today's planetary alignments encourage bravery and curiosity, but advise caution in relationships and finances. Read your detailed daily horoscope for insights on love, career, and health.
In the latest KSBKBT 2 episode, Vaishnavi reclaims her copyrighted designs, sparking a conflict. Tulsi and Mihir's long-awaited reunion is thwarted by Noina. Read the full drama here!
Explore how language and memory intertwine to alter our perception of colours. Discover the poetry behind the physics of hues. Read more to understand the mind's palette.
Punjab & Haryana HC commutes a convict's death sentence to life without remission for the 2018 rape and murder of a 5-year-old. The court acquitted his mother, citing her 'blind love' for her 'Raja beta'. Read the full verdict details.
Two sisters in Lucknow, battling depression, died after consuming phenyl. Distressed over their pet dog's prolonged illness, the incident highlights severe mental health struggles. Read the full report.
In the December 25 episode of Kyunki Saas Bhi Kabhi Bahu Thi 2, Tulsi calls off a wedding over dowry demands. Read the full recap and preview of the dramatic twists involving Mihir, Mitali, and Ritik.
Alert residents in Ghaziabad's Surya Nagar help police arrest a Delhi Police constable for a fatal hit-and-run. The car involved was stolen in 2022. Read the full investigation details.
Two women pilgrims from Gujarat were killed in a hit-and-run near Bor Charanan toll plaza on NH-68. The driver of the speeding Thar SUV fled the scene. Read the full report.
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
The December 24 episode of Kyunki Saas Bhi Kabhi Bahu Thi 2 saw Mihir discover Tulsi's new home and break down. Read the full recap of the dramatic events at the Kutch fair.
Punjab & Haryana High Court demands answers from DGP on stadium security failure after kabaddi player's public killing. Next hearing on Jan 15. Read details.
Security forces widen search in Majalta forests of Udhampur for two terrorists who took food from a house. The operation entered its second day on Sunday. Read the latest updates.
Punjab & Haryana High Court directs Bathinda police to assess threat and protect a live-in couple, reaffirming the constitutional right to life and liberty. Read the landmark order.
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Over 5,500 participants to gather in Belagavi for the 29th Karnataka State Scouts and Guides Jamboree from Dec 27 to Jan 1. Read about the event details and key guests.
A 24-year-old motorcyclist, Vishal Sharma, was fatally struck by a milk van in a hit-and-run at Mumbai's Aarey Colony. Police have registered a case against an unknown driver. Read the full report.
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.
Discover your 2025 Personal Year Number 5 forecast! Get insights on career, relationships, health, and travel for people born on 20 December. Plan your year with guidance from expert Sidhharrth S Kumaar.
James Cameron's Avatar Fire and Ash released in India on Dec 19, projecting over ₹30 crore on Day 1. The sci-fi sequel eyes a massive global debut. Read for full box office analysis.
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Amar Upadhyay opens up about the shocking leap in Kyunki Saas Bhi Kabhi Bahu Thi, revealing Mihir's emotional turmoil and betrayal of Tulsi. Get ready for intense drama!