Category : Search result: Indian muscle building diet


Bengaluru: 4-Year-Old Dies as Bricks Fall from Building

A 4-year-old girl died and her two siblings were injured when hollow bricks fell from an under-construction building in Bengaluru. Read the full report on the tragic accident and the safety lapses involved.

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

JDA demolishes building in Jaipur over approval row

A six-storey building in Jaipur's Malviya Nagar was demolished by JDA for lacking its permission. Owners claim JMC sanctioned the plan for Rs 1.25 lakh, highlighting a major coordination failure between civic bodies.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

AP Cuts Fire NOC Time from 60 to 21 Days

Andhra Pradesh govt amends Fire Services Act, introduces online NOCs, third-party audits, and strict penalties to boost building safety in urban areas. Read the key reforms.

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Bombay HC Seeks BMC Affidavit on Mehta Mahal Status

Bombay High Court demands affidavit from BMC regarding C1 categorization of Mehta Mahal building. Legal battle continues over safety of disputed Charni Road property. Read latest developments.

Secrets of NYC's Windowless AT&T Tower Revealed

Discover the hidden truth behind Manhattan's mysterious windowless skyscraper at 33 Thomas Street. From Cold War nuclear bunker to modern data hub, explore what really happens inside this enigmatic building that even scared Tom Hanks!

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

Delhi building collapse injures 5 in Shahdara

A four-storey under-construction building in Delhi's Shahdara collapses, injuring five including family members and labourers. Police are investigating safety norm violations. Read more.

Historic Mumbai Crime Branch Building Demolition

Mumbai's iconic 117-year-old Crime Branch building, witness to Tilak's arrest and Kasab's interrogation, will be demolished this week. The historic structure makes way for modern police facilities.

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