Sushi is having its 'momo moment' in India, moving from metro fine dining to affordable menus in tier-II & III cities like Udaipur and Kanpur. Driven by social media and localization, its popularity mirrors a national culinary shift. Discover the journey.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Holistic health expert Dr Mickey Mehta clarifies the common misconception that vegetarian food is always sattvik. Discover the true meaning of sattva, based on purity, simplicity, and digestion.
Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.
Amitabh Bachchan, John Abraham, Shahid Kapoor & other Bollywood celebrities are embracing plant-powered diets for health, ethics & stamina. Discover their inspiring journeys.
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Delhi's fire department logs 3,598 garbage burning complaints till Nov 9, averaging 11 calls daily. Experts warn this open burning is a major, underestimated pollution source. Learn the risks and solutions.
Discover 9 powerful vegetarian foods packed with magnesium to boost liver health, prevent fatty liver, and meet your daily needs. Expert tips included.
Heavy rain damages Cholavaram reservoir bund near Chennai, exposing old structural flaws. Officials deploy tarpaulin as temporary fix while a ₹120 crore permanent rehabilitation plan is in progress. Read more.
Delhi's air quality remains 'Very Poor' with AQI 334. Strong winds offer slight improvement, but shallow fog traps pollutants, causing major flight disruptions. Read for details and forecast.
Celebrity chef Sanjeev Kapoor shares 5 easy, nutritious vegetarian soup recipes perfect for winter. Get recipes for Spinach Almond, Coconut Moong & more to stay warm and healthy.
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Actor Saumya Tandon shares her honest fitness routine focused on digestion, zero sugar, and daily discipline. Discover her simple, sustainable habits for a lean frame and calm glow. Read her full wellness philosophy.
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Explore the 15 lavish vegetarian dishes served to Russian President Vladimir Putin during his state visit to India. A blend of Indian hospitality and Russian culinary protocol.
Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!