In a significant shift reflecting global trends, a prominent group of Bollywood celebrities is championing plant-powered lifestyles, moving away from meat and animal products. This 'green brigade', including icons like Amitabh Bachchan, John Abraham, and Shahid Kapoor, is adopting vegetarian and vegan diets, citing reasons ranging from ethical concerns and personal health to enhanced stamina for their demanding careers.
The Ethical and Health-Driven Shift
The movement towards conscious eating is gaining strong momentum in the film industry. Amitabh Bachchan, a veteran who shifted away from meat years ago, recently showcased his mindful approach. During a television appearance, he engaged deeply with a vegan contestant's explanation about avoiding animal exploitation. His reaction, marked by curiosity and reflection, reinforced his public image of making deliberate, moderate choices to maintain energy through long shooting schedules.
Similarly, John Abraham, known for his physique and fitness, has made a gradual transition away from dairy and eggs, framing it as a moral decision. He avoids strict labels but consistently opts for clean, home-style, plant-forward meals. His routine demonstrates that building strength and ensuring consistent recovery can align perfectly with compassionate, lower-animal-product habits.
Personal Journeys: From Books to Ayurveda
For some stars, the change was sparked by profound personal experiences. Shahid Kapoor credits his shift to vegetarianism to reading Brian Hines' book Life Is Fair, a gift from his father. He later progressed towards veganism. His approach ties diet to personal values and long-term lifestyle consistency rather than short-term goals, proving that plant-based preferences can be sustained comfortably even with hectic film schedules.
Kangana Ranaut connects her vegan choice to feeling lighter and more balanced, both physically and mentally. She integrates this with a decades-long practice of yogic and Ayurvedic principles, presenting her simple, traditional plant-led meals as part of a holistic discipline aimed at inner calm and routine.
A Practical and Stylish Approach
The trend also highlights a move towards practicality and sustainability. Sonam Kapoor Ahuja describes herself as predominantly vegetarian, aiming for a vegan diet while acknowledging the challenges of travel. She paired giving up meat and reducing junk food with a more structured workout routine, advocating for a balanced, stylish approach that avoids extremes and makes plant-focused eating feel sustainable in daily life.
This collective shift among Bollywood's elite, reported on December 20, 2025, signals a growing alignment between star power and conscious living. It moves the conversation beyond fad diets, positioning plant-based choices as integral to stamina, ethics, and a disciplined, modern lifestyle in the entertainment world.
