Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Celebrity nutritionist Pooja Makhija shares a simple rope technique to check waist-to-height ratio, a key indicator of metabolic risk often missed by BMI, especially for Indians.
A groundbreaking study reveals the SCoR2 enzyme controls fat storage. Blocking it prevented weight gain & improved cholesterol in animal studies, opening new paths for metabolic health treatments.
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
A new German study reveals belly fat silently alters heart structure, raising heart disease risk, especially in men. A cardiologist explains why waist size, not just weight, is critical for Indians.
New research links high-fat cheese to lower dementia risk. Explore why cheese was maligned in India and how sugar, not fat, is the real health culprit. Read more.
Oscar winner Kate Winslet reveals a drama teacher told her she'd only have a career if she settled for 'fat girl parts'. The star reflects on early career cruelty and post-Titanic fame. Read her powerful response.
Oscar-winner Kate Winslet shares a shocking story of body-shaming from her drama school teacher, who advised her to accept stereotypical 'fat girl' parts. Discover her journey of resilience.
Your waist size is a key health indicator. For women, over 35 inches (88 cm) raises heart disease and diabetes risk, regardless of weight. Learn why belly fat is dangerous.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
A new World Obesity Atlas warns 51% of the world will be overweight by 2035. Experts highlight higher cardiovascular risk for Asians at lower BMI. Learn about new drugs and safe weight management.
A major 25-year study finds consuming high-fat cheese and cream may reduce dementia risk. Learn the surprising details and what experts advise for brain health.
A FAT Brands shareholder sues, alleging the firm hid over $1.4B debt & used high-interest loans. Stock hits a 5-year low. Read about the bankruptcy risk & legal battle.
A 0.25% home loan rate cut can save you lakhs. Discover the smart choice between reducing EMI or loan tenure to maximize your savings. Act now!
Discover which animal to feed according to your birth date for reducing negative karma and fostering positive energy. A guide to spiritual compassion and good deeds.
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.
This Christmas, disconnect from screens and reconnect with loved ones. Discover 5 practical tech tips, including Focus modes, nature apps like Touch Grass, and time-lock vaults, for a meaningful digital detox in India.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Tired of winter hair breakage? Discover a natural, pocket-friendly remedy using amla, curry leaves, and ginger to nourish roots, reduce hair fall, and promote growth. Learn the recipe and tips inside!
A senior endocrinologist explains why belly fat is a critical health marker for Indians, linking it directly to fatty liver disease and diabetes risk, with specific measurement guidelines.
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.