Tamannaah's Spain Leg Workout: Squats & Expert Tips
Tamannaah Bhatia trains legs in Spain with squats and running. Experts explain why lower body workouts matter for strength, balance, and health.
Category : Search result: leg exercises for women
Man Jumps from Burning Dwarka Building, Breaks Leg
A man in Delhi's Dwarka area jumped from a fire-swept building to escape flames, resulting in a broken leg. Rescue operations were swiftly conducted.
Ranchi Royals Win Third Straight in Hockey India League
Ranchi Royals secure their third consecutive victory in the Hockey India League, concluding their home leg on a high note with a strong performance.
KC Cariappa Retires from BCCI Cricket at 31
Former KKR and Punjab Kings leg-spinner KC Cariappa announces retirement from BCCI cricket. He played 11 IPL matches, taking 8 wickets, and had a notable domestic career representing Mizoram.
Flyers' Konecny Injured in Practice, Status Day-to-Day
Philadelphia Flyers' star Travis Konecny suffers a 'dead leg' injury in practice, casting doubt on his availability for the crucial NHL game against the Tampa Bay Lightning. Get the latest update.
Shilpa Shetty Launches 2026 Mobility Fitness Challenge
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
Leg Warning Signs of Hidden Diseases
Your legs can signal serious hidden health issues. Learn the 6 critical warning signs—from swelling to skin changes—that demand immediate medical attention.
Essential Pelvic Health Guide for Young Indian Women
A vital guide for Gen Z women in India on pelvic floor health. Learn about symptoms, causes, and exercises to prevent issues early. Your wellness journey starts now!
MI Women Beat DC Women by 4 Wickets in WPL Thriller
Mumbai Indians Women secured a nail-biting 4-wicket win over Delhi Capitals Women in the WPL. Read the full match report, highlights, and key player performances here.
6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Adithya Ashok: Vellore-born NZ spinner's unique journey
New Zealand leg-spinner Adithya Ashok, with roots in Tamil Nadu's Vellore, inks Rajinikanth's iconic dialogue as he eyes a breakthrough with the Black Caps in India. Discover his inspiring story.
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Sadhu's 7-Year One-Legged Penance Goes Viral
A sadhu's incredible vow to stand on one leg for seven years at the Magh Mela in Prayagraj has captured the internet's attention. Discover the story behind this extreme spiritual penance.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
5 Leg Signs Warning of Hidden Diseases
Your legs can reveal serious health issues like heart failure, diabetes, and PAD. Dr. John Valentine explains 5 critical signs, including swelling and numbness, to never ignore. Read for early detection tips.
A Soldier's Battle for Dignity After War
After returning from war, soldier Suri struggles for his dues and self-respect, leading to a desperate act involving his benefactor's prosthetic leg. A poignant tale of post-war life.
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
How Beetroot Can Save Your Legs, Reveals Doctor
Dr. Sumit Kapadia explains how beetroot improves blood flow, fights artery disease, and boosts leg muscle endurance. Discover this 'leg-saving' food for better mobility.
Black Thread on Leg: India's Spiritual & Fashion Trend
Explore the deep-rooted cultural practice of wearing a black thread (kala dhaga) on the leg in India. Discover its spiritual meaning for warding off evil eye, connection to Shani Dev, health beliefs, and its new life as a fashion anklet.
Sock Marks on Ankles: When to Worry About Swelling
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Amritsar: Student Shot in Leg During School Group Clash
A student was shot in Amritsar after a clash between Class XI and XII students escalated. Police are investigating the incident, which was captured on CCTV. Read the full details.
Luka Doncic Injured, Lakers Face Crisis Ahead of Suns Game
Luka Doncic suffers a left leg contusion in Lakers' loss to Clippers. His return for Tuesday's game vs Phoenix Suns is uncertain, jeopardising the team's strategy. Get the latest injury updates.
Chef gets Rs 49.54 lakh compensation for leg loss in truck accident
Panchkula MACT awards Rs 49.54 lakh compensation to chef Heera Singh after a truck accident led to leg amputation. The tribunal held driver, owner & insurer liable.
Teen's 17-hour surgery for rare leg condition
Jasmine Ramirez, 14, underwent a marathon amputation after a mysterious condition caused her leg to grow uncontrollably to 170 pounds. Read her inspiring story of courage.
Izaz Sawaria: Instagram reels to IPL auction pool
How 20-year-old leg-spinner Izaz Sawaria used Instagram to grab attention, earn trials, and land in the IPL auction pool. A story of modern cricket discovery.
Blood Clot in Leg Symptoms: Critical Warning Signs
Recognise the early symptoms of a blood clot in the leg (DVT) like swelling and pain. Learn who is at risk and why immediate medical care is crucial to prevent life-threatening complications.
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