Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
Discover the rise of black sesame latte, a creamy Korean-inspired drink blending nostalgia, Instagram appeal, and impressive health benefits. Learn its recipe and why it's 2026's wellness trend.
Celebrate Christmas 2025 with our collection of warm good morning wishes, inspirational quotes, and beautiful images perfect for WhatsApp and social media. Spread festive joy today!
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Craving cafe-style hot chocolate? Try these 5 healthy, immunity-boosting recipes with spices, ragi, coconut, cherry, and peppermint twists. Perfect for the winter season!
Discover why avocado oil is becoming a kitchen essential in India. From its high smoke point for perfect frying to heart-healthy fats, learn how to use it daily. Boost your nutrition today!
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Planning your Christmas menu? Nutrition experts reveal which festive drinks like eggnog and mulled wine are metabolic burdens and which ones like wine are healthier. Make informed choices this season.
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
Discover how chia seed ice cubes can give you radiant skin and how chia drinks boost gut health. Learn easy recipes and their amazing benefits. Try it today!
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Discover the moringa latte, a vibrant, nutrient-packed drink replacing coffee. Learn its health benefits, how to make it, and why it's perfect for a balanced, energetic start to your day.
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.
Explore 5 nutrient-rich traditional Indian winter drinks like Sheera and Raab. Learn their health benefits, calories, and easy recipes to boost immunity and stay warm this season.
Discover how garlic, ginger and lemon water can boost immunity, aid digestion, support weight management and promote radiant skin. Learn the simple recipe and precautions.
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.